Chicken Heart Tuna Meatballs – With Oven Baked Broccoli

KetoKookin' — Wed, 23 May 2018 10:36:50 +0000

Chicken Heart Tuna Meatballs - With Oven Baked Broccoli

These chicken heart tuna meatballs are a delicious and extremely nutritious alternative to standard meatballs with ground beef. This preparation method is a great way to disguise the chicken hearts and get yourself and potentially your children, too, to eat this healthy meat if you are not familiar with it yet.

CourseMain Dish
Keywordbroccoli, chicken, chicken hearts, fish, fried meat, pan fried, tuna

Servings3

Prep Time5 minutes

Cook Time25 minutes

Ingredients

Meatball Mixture

300gram chicken hearts
1 onionsrough pieces
200gram tunacanned - 200 gram without the juice
1 eggs
35gram almond flour

Seasonings

Broccoli

700gram broccolifrozen
Sea salt

Instructions

Meatballs

First, mince the chicken hearts and onion in a food processor for about 10 seconds on a high speed
Next, add the remaining ingredients for the meatballs, including seasonings and mince for another 20-30 seconds until it is a homogenous mixture
Preheat a pan with about 30 gram coconut oil, lard or whatever you prefer to medium heat
Use a tablespoon and your other hand to form the meatballs from the mixture and place them in the pan
Turn down the heat to low, put a lid on the pan and fry the meatballs slowly for about 10 minutes, until they start to become solid on the top, too
Now, you can flip and slowly fry them with the lid on for another 5-10 minutes
Finally, set the heat to medium-high and fry the meatballs as evenly as possible from all sides, for about 5 minutes, in order to get a nice brown colour and roasting flavors

Broccoli

While the meatballs are frying, you can easily prepare some oven baked broccoli as a side dish. First, set your oven to 180°C-200°C.
Put the broccoli on a baking tray which goes into the oven. After 5-10 minutes, the broccoli should be thawed and you can sprinkle some salt on top.
Finally, bake it for another 20-25 minutes until it starts to become dark brown on the top and has a slight crispiness.

Recipe Notes

As you can see on the picture I made a creamy sauce to go with everything, too. If you want to know how to make it check out this asparagus cream sauce recipe.

There is no Nutrition Label for this recipe yet.

These nutrition facts only include the meatballs.

The post Chicken Heart Tuna Meatballs – With Oven Baked Broccoli appeared first on KetoKookin'.

Chicken Heart Burger Patties

KetoKookin' — Fri, 11 May 2018 09:20:53 +0000

Chicken Heart Burger Patties

These chicken heart burger patties are an awesome way to soften the taste of chicken hearts and easily prepared. They are extremely nutritious, too.

CourseMain Dish
Keywordburger patty, chicken hearts, dairy free, fried meat, pan fried

Servings4 patties

Prep Time5 minutes

Cook Time15 minutes

Ingredients

300gram chicken hearts
75gram almond flouror 100g ground almonds
1 eggs
15gram coconut oilfor frying

Seasonings

Instructions

First, mince the chicken hearts for 1-2 minutes in a food processor
Next, add all the remaining ingredients and mix everything in the food processor until it is a homogeneous mixture
Heat up the pan with the coconut oil in it to low-medium heat
Now, take a tablespoon to drop blobs of the mixture into the pan and press them down slightly to shape them
Finally, fry the patties for 5-7 minutes on each side

There is no Nutrition Label for this recipe yet.

The post Chicken Heart Burger Patties appeared first on KetoKookin'.

almond flour Archives - KetoKookin'

Chicken Heart Tuna Meatballs – With Oven Baked Broccoli

Chicken Heart Burger Patties