Scrambled Eggs, Chorizo & Mett – With Broccoli

KetoKookin' — Thu, 12 Jul 2018 17:08:15 +0000

Scrambled Eggs, Chorizo & Mett - With Broccoli

This recipe with scrambled eggs, chorizo & Mett is prepared effortlessly within 15 minutes. It is nutritious and saturating and works as lunch, dinner or breakfast.

CourseBreakfast, Main Dish
Keywordbroccoli, chorizo salami, coconut oil, eggs, fried meat, pan fried, scrambled eggs, under 30 minutes

Servings2

Prep Time1 minute

Cook Time15 minutes

Ingredients

500gram broccolifrozen
20gram coconut oilor your preferred fat for frying
150gram Mettor ground beef
75gram chorizosliced
5 eggs

Seasonings

Instructions

First, cook the broccoli in a pot or in the microwave until it is done. This should take about 15 minutes
While the broccoli is cooking, melt coconut oil in a pan on medium heat and fry the Mett for about 5 minutes, until you have small cooked chunks (similar to fried ground beef)
Next, the sliced chorizo salami goes into the pan and gets fried for 5-7 minutes, until crispy
Drop eggs on top of the fried meat, let them sit for a minute while adding the seasonings, then scramble everything and fry it for 2 more minutes
Finally, place everything on a plate including the broccoli -which should be done by now- and sprinkle some salt over it

Recipe Notes

Mett is German minced pork meat that contains seasonings and can be eaten raw.
Usually, it is spread on a slice of bread, but to make it keto friendly you may spread Mett on a slice of cheese, cloud bread/bun, keto flatbread or simply fry it.

Of course, this recipe works with ground beef or usual minced pork instead of Mett, too.

There is no Nutrition Label for this recipe yet.

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Scrambled Eggs, Chorizo & Mett – With Broccoli