Lemon Garlic Shrimps – With Bratwurst And Eggs

Lemon Garlic Shrimps with Eggs and Bratwurst

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Lemon Garlic Shrimps - With Bratwurst And Eggs
This recipe for lemon garlic shrimps with bratwurst and eggs is finished within only 20 minutes. It makes a very nutritious meal with a lot of healthy fats, vitamins and high quality proteins.
Lemon Garlic Shrimps with Eggs and Bratwurst
Prep Time 3 minutes
Cook Time 20 minutes
Servings
servings
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Ingredients
Shrimps
Bratwurst and Eggs
Prep Time 3 minutes
Cook Time 20 minutes
Servings
servings
Change Units
Ingredients
Shrimps
Bratwurst and Eggs
Lemon Garlic Shrimps with Eggs and Bratwurst
Instructions
Shrimps
  1. Please start to prepare the bratwurst sausages first. Then, melt the coconut oil in a second pan on low-medium heat
  2. Next, add the onion slices and fry them for about 5 minutes until they become golden brown
    Frying onion rings
  3. Add dried chillies and fry for another 2-3 minutes before adding the shrimps
    Frying onion rings and chillies
  4. Finally, fry the shrimps for about 10 minutes, add lemon juice, garlic powder and a pinch of pepper, stir everything and cook it for 2 more minutes until most of the water is dissolved
Bratwurst and Eggs
  1. First, melt coconut oil in a pan on low heat
  2. Then, put the bratwurst sausages into the pan and fry them on each side for about 10 minutes with a lid on
  3. After about 10 minutes -while the sausages and shrimps are frying- boil the eggs in a pot with water or with an egg boiler. When they are done, peel them and sprinkle some salt on top

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 132.72kcal
from Fat 97.56kcal 74%
from Protein 30kcal 23%
from net. Carb 5.16kcal 4%
% Daily Value*
Total Fat 10.84g 6%
Carbohydrate (Netto) 1.29g 5%
Protein 7.5g 8%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Asian Style Pork Belly – With String Beans & Coconut Milk

Asian Style Pork Belly With String Beans and Coconut Milk

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Asian Style Pork Belly - With String Beans & Coconut Milk
This asian style pork belly with fried string beans is creamed with coconut milk and prepared within 25 minutes. It is dairy free, simple to prepare and high in healthy fats.
Asian Style Pork Belly With String Beans and Coconut Milk
Prep Time 5 minutes
Cook Time 20 minutes
Servings
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Ingredients
Prep Time 5 minutes
Cook Time 20 minutes
Servings
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Ingredients
Asian Style Pork Belly With String Beans and Coconut Milk
Instructions
  1. First, melt the coconut oil in a pan and fry the pork belly bits on medium-high heat for about 5 minutes, until they become crispy
  2. Next, add the sliced onion, soy sauce, sichuan pepper & minced chilli pepper and fry for another 2 minutes while stirring
  3. Then, add string beans and stir-fry for 5 more minutes
    Asian Stir Fried Pork Belly & String Beans
  4. Finally, pour the coconut milk into the pan, add seasonings and let everything simmer for 3-5 minutes, until the coconut milk is creamy

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 207.03kcal
from Fat 182.79kcal 88%
from Protein 20.36kcal 10%
from net. Carb 1.48kcal 1%
from Fiber 2.4kcal 1%
% Daily Value*
Total Fat 20.31g 12%
Carbohydrate (Netto) 0.37g 1%
Fiber 1.2g 4%
Protein 5.09g 5%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Scrambled Eggs, Chorizo & Mett – With Broccoli

Scrambled Eggs, Chorizo & Mett

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Scrambled Eggs, Chorizo & Mett - With Broccoli
This recipe with scrambled eggs, chorizo & Mett is prepared effortlessly within 15 minutes. It is nutritious and saturating and works as lunch, dinner or breakfast.
Scrambled Eggs, Chorizo & Mett
Prep Time 1 minute
Cook Time 15 minutes
Servings
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Ingredients
Seasonings
Prep Time 1 minute
Cook Time 15 minutes
Servings
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Ingredients
Seasonings
Scrambled Eggs, Chorizo & Mett
Instructions
  1. First, cook the broccoli in a pot or in the microwave until it is done. This should take about 15 minutes
  2. While the broccoli is cooking, melt coconut oil in a pan on medium heat and fry the Mett for about 5 minutes, until you have small cooked chunks (similar to fried ground beef)
  3. Next, the sliced chorizo salami goes into the pan and gets fried for 5-7 minutes, until crispy
  4. Drop eggs on top of the fried meat, let them sit for a minute while adding the seasonings, then scramble everything and fry it for 2 more minutes
  5. Finally, place everything on a plate including the broccoli -which should be done by now- and sprinkle some salt over it
Recipe Notes

Mett is German minced pork meat that contains seasonings and can be eaten raw.
Usually, it is spread on a slice of bread, but to make it keto friendly you may spread Mett on a slice of cheese, cloud bread/bun, keto flatbread or simply fry it.

Of course, this recipe works with ground beef or usual minced pork instead of Mett, too.

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 148.34kcal
from Fat 107.46kcal 72%
from Protein 34.28kcal 23%
from net. Carb 3.4kcal 2%
from Fiber 3.2kcal 2%
% Daily Value*
Total Fat 11.94g 7%
Carbohydrate (Netto) 0.85g 3%
Fiber 1.6g 5%
Protein 8.57g 9%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.