Keyword: scrambled eggs

Keto Scrambled Eggs – With Chicken Hearts & Onion

Scrambled Eggs, Chicken Hearts & Onion

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 Keto Scrambled Eggs - With Chicken Hearts & Onion
These scrambled eggs with chicken hearts and onion are prepared within only 30 minutes. They make an extremely nutritious, saturating and delicious meal for lunch, dinner or even breakfast.
Scrambled Eggs, Chicken Hearts & Onion
Course Breakfast, Main Dish
Keyword butter, chicken, chicken hearts, eggs, fried meat, fried vegetables, one pan meal, scrambled eggs, under 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Servings
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Ingredients
Seasonings
Course Breakfast, Main Dish
Keyword butter, chicken, chicken hearts, eggs, fried meat, fried vegetables, one pan meal, scrambled eggs, under 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Servings
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Ingredients
Seasonings
Scrambled Eggs, Chicken Hearts & Onion
Instructions
  1. First, melt the butter in a pan on low-medium heat
  2. Next, add the sliced chicken hearts and fry them evenly for 10-15 minutes and stir occasionally
    Frying Chicken Hearts in Butter
  3. In the meantime, slice the onion into half rings and add them to the pan when the chicken hearts become brown & crispy
    Frying Chicken Hearts & Onion
  4. Fry everything for another 5-7 minutes while stirring occasionally, until the onions become golden brown. Then, add the seasonings and stir again
  5. Now, crack the eggs, drop them on top and wait for about 1 minute until some of the egg white becomes solid
    Crispy Chicken Hearts, Fried Onion & Eggs
  6. Finally, turn the heat up to medium and stir everything for about 3 minutes until the eggs are done

Nutrition Facts
Serving Size 362 gram
% Macronutrients
Amount Per Serving
Calories 597.96kcal
from Fat 421.92kcal 71%
from Protein 162.88kcal 27%
from net. Carb 11.36kcal 2%
from Fiber 1.8kcal 0%
% Daily Value*
Total Fat 46.88g 28%
Carbohydrate (Netto) 2.84g 11%
Fiber 0.9g 3%
Protein 40.72g 41%
*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Scrambled Eggs, Chorizo & Mett – With Broccoli

Scrambled Eggs, Chorizo & Mett

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 Scrambled Eggs, Chorizo & Mett - With Broccoli
This recipe with scrambled eggs, chorizo & Mett is prepared effortlessly within 15 minutes. It is nutritious and saturating and works as lunch, dinner or breakfast.
Scrambled Eggs, Chorizo & Mett
Course Breakfast, Main Dish
Keyword broccoli, chorizo salami, coconut oil, eggs, fried meat, pan fried, scrambled eggs, under 30 minutes
Prep Time 1 minute
Cook Time 15 minutes
Servings
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Course Breakfast, Main Dish
Keyword broccoli, chorizo salami, coconut oil, eggs, fried meat, pan fried, scrambled eggs, under 30 minutes
Prep Time 1 minute
Cook Time 15 minutes
Servings
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Ingredients
Seasonings
Scrambled Eggs, Chorizo & Mett
Instructions
  1. First, cook the broccoli in a pot or in the microwave until it is done. This should take about 15 minutes
  2. While the broccoli is cooking, melt coconut oil in a pan on medium heat and fry the Mett for about 5 minutes, until you have small cooked chunks (similar to fried ground beef)
  3. Next, the sliced chorizo salami goes into the pan and gets fried for 5-7 minutes, until crispy
  4. Drop eggs on top of the fried meat, let them sit for a minute while adding the seasonings, then scramble everything and fry it for 2 more minutes
  5. Finally, place everything on a plate including the broccoli -which should be done by now- and sprinkle some salt over it
Recipe Notes

Mett is German minced pork meat that contains seasonings and can be eaten raw.
Usually, it is spread on a slice of bread, but to make it keto friendly you may spread Mett on a slice of cheese, cloud bread/bun, keto flatbread or simply fry it.

Of course, this recipe works with ground beef or usual minced pork instead of Mett, too.

Nutrition Facts
Serving Size 100g
% Macronutrients
Amount Per Serving
Calories 148.34kcal
from Fat 107.46kcal 72%
from Protein 34.28kcal 23%
from net. Carb 3.4kcal 2%
from Fiber 3.2kcal 2%
% Daily Value*
Total Fat 11.94g 7%
Carbohydrate (Netto) 0.85g 3%
Fiber 1.6g 5%
Protein 8.57g 9%
*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Fried Halloumi & Eggs – Scrambled

Fried halloumi & eggs

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 Fried Halloumi & Eggs - Scrambled
This is one of my classic ketosnacks. The preparation is super simple!
Fried halloumi & eggs
Course Breakfast, Snack
Keyword halloumi, scrambled eggs
Prep Time 5 minutes
Cook Time 10-15 minutes
Servings
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Ingredients
Seasonings
Course Breakfast, Snack
Keyword halloumi, scrambled eggs
Prep Time 5 minutes
Cook Time 10-15 minutes
Servings
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Ingredients
Seasonings
Fried halloumi & eggs
Instructions
  1. Dice the halloumi and fry it, togehther with the onions, in a pan at medium heat for 5-10 minutes, until it becomes brown and crispy 
  2. Throw in the eggs 
  3. Stir-fry everything until the eggs are done 
Recipe Notes

I added some low carb ketchup to this.

Nutrition Facts
Serving Size 100 gram
% Macronutrients
Amount Per Serving
Calories 214.1kcal
from Fat 148.14kcal 69%
from Protein 58.48kcal 27%
from net. Carb 6.68kcal 3%
from Fiber 0.8kcal 0%
% Daily Value*
Total Fat 16.46g 10%
Carbohydrate (Netto) 1.67g 7%
Fiber 0.4g 1%
Protein 14.62g 15%
*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.