loaded spinach Archives - KetoKookin' Keto Recipes Sun, 19 Aug 2018 08:16:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.4 https://ketokookin.com/wp-content/uploads/2017/10/cropped-highres-favicon2-32x32.png loaded spinach Archives - KetoKookin' 32 32 2000 kcal Loaded Spinach Pot https://ketokookin.com/recipe/2000-kcal-spinach/ https://ketokookin.com/recipe/2000-kcal-spinach/#respond Sun, 12 Nov 2017 13:28:47 +0000 https://ketokookin.com/?page_id=1122
Loaded Spinach Pot Recipe - With 2000 kcal - KetoKookin'
Loaded Spinach Pot Recipe - With 2000 kcal - KetoKookin'
This is my 2000kcal loaded spinach pot recipe! It contains only 15 gram carbs and is enough for one person for the whole day.

 

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2000 kcal Loaded Spinach Pot
This is my 2000kcal spinach pot! It contains only 15 gram carbs and is enough for one person for the whole day.
Servings3
Prep Time1 minute
Cook Time15-20 minutes
Ingredients
Seasonings
Instructions
  1. Cook spinach in a pot
  2. When it is done, add all the other ingredients and seasonings
  3. Stir, until the cheese is melted
  4. Let cook, until everything has combined to a creamy consistence, while stiring occasionally

There is no Nutrition Label for this recipe yet.
loaded spinach pot
2000kcal spinach pot

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]]> https://ketokookin.com/recipe/2000-kcal-spinach/feed/ 0 Heavy Loaded Spinach – With Ground Beef https://ketokookin.com/recipe/heavy-loaded-spinach-ground-beef/ https://ketokookin.com/recipe/heavy-loaded-spinach-ground-beef/#comments Fri, 10 Nov 2017 14:20:49 +0000 https://ketokookin.com/?page_id=1055
Heavy Loaded Spinach - With Ground Beef - KetoKookin'
Heavy Loaded Spinach - With Ground Beef - KetoKookin'
This heavy loaded spinach is creamy, easily prepared and tastes amazing. It is loaded with ground beef and fulfills all requirements for a ketogenic meal.

 

The post Heavy Loaded Spinach – With Ground Beef appeared first on KetoKookin'.

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Heavy Loaded Spinach - With Ground Beef
This heavy loaded spinach is creamy, easily prepared and tastes amazing. It is loaded with ground beef and fulfills all requirements for a ketogenic meal.
Servings2
Prep Time5 minutes
Cook Time25 minutes
Ingredients
Seasonings
Instructions
  1. Fry ground beef in a big pan at medium heat until it becomes crispy
  2. Add onions and fry 5 more minutes
  3. Then, add the garlic and fry for another 2-3 minutes
  4. After that, add spinach, cream & seasonings
  5. Stir everything and let it simmer until the cream is reduced to your desired thickness
Recipe Notes

You may also add extra cream cheese or use coconut milk. That tastes awesome, too!

There is no Nutrition Label for this recipe yet.

 

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