Heavy Loaded Spinach - With Ground Beef
This heavy loaded spinach is creamy, easily prepared and tastes amazing. It is loaded with ground beef and fulfills all requirements for a ketogenic meal.
Fry ground beef in a big pan at medium heat until it becomes crispy
Add onions and fry 5 more minutes
Then, add the garlic and fry for another 2-3 minutes
After that, add spinach, cream & seasonings
Stir everything and let it simmer until the cream is reduced to your desired thickness
You may also add extra cream cheese or use coconut milk. That tastes awesome, too!
Serving Size 100 gram
Amount Per Serving
from Fat 149.76kcal
from Protein 25.32kcal
from net. Carb 4.52kcal
from Fiber 2kcal
% Daily Value*
Total Fat 16.64g
Carbohydrate (Netto) 1.13g
*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.