2000 kcal Loaded Spinach Pot

2000 kcal spinach

Print Recipe
 2000 kcal Loaded Spinach Pot
This is my 2000kcal spinach pot! It contains only 15 gram carbs and is enough for one person for the whole day.
2000 kcal spinach
Course Main Dish
Keyword butter, cheddar cheese, cheese, cream, cream cheese, loaded spinach, spinach
Prep Time 1 minute
Cook Time 15-20 minutes
Servings
Change Units
Ingredients
Seasonings
Course Main Dish
Keyword butter, cheddar cheese, cheese, cream, cream cheese, loaded spinach, spinach
Prep Time 1 minute
Cook Time 15-20 minutes
Servings
Change Units
Ingredients
Seasonings
2000 kcal spinach
Instructions
  1. Cook spinach in a pot
  2. When it is done, add all the other ingredients and seasonings
  3. Stir, until the cheese is melted
  4. Let cook, until everything has combined to a creamy consistence, while stiring occasionally

Nutrition Facts
Serving Size 100 gram
% Macronutrients
Amount Per Serving
Calories 217.44kcal
from Fat 187.2kcal 86%
from Protein 21.64kcal 10%
from net. Carb 5.6kcal 3%
from Fiber 3kcal 1%
% Daily Value*
Total Fat 20.8g 12%
Carbohydrate (Netto) 1.4g 6%
Fiber 1.5g 5%
Protein 5.41g 5%
*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.
loaded spinach pot
2000kcal spinach pot

Heavy Loaded Spinach – With Ground Beef

Heavy Loaded Spinach

Print Recipe
 Heavy Loaded Spinach - With Ground Beef
This heavy loaded spinach is creamy, easily prepared and tastes amazing. It is loaded with ground beef and fulfills all requirements for a ketogenic meal.
Heavy Loaded Spinach
Course Main Dish
Keyword cream, creamed ground beef, ground beef, heavy cream, loaded spinach, spinach
Prep Time 5 minutes
Cook Time 25 minutes
Servings
Change Units
Ingredients
Seasonings
Course Main Dish
Keyword cream, creamed ground beef, ground beef, heavy cream, loaded spinach, spinach
Prep Time 5 minutes
Cook Time 25 minutes
Servings
Change Units
Ingredients
Seasonings
Heavy Loaded Spinach
Instructions
  1. Fry ground beef in a big pan at medium heat until it becomes crispy
  2. Add onions and fry 5 more minutes
  3. Then, add the garlic and fry for another 2-3 minutes
  4. After that, add spinach, cream & seasonings
  5. Stir everything and let it simmer until the cream is reduced to your desired thickness
Recipe Notes

You may also add extra cream cheese or use coconut milk. That tastes awesome, too!

Nutrition Facts
Serving Size 100 gram
% Macronutrients
Amount Per Serving
Calories 181.6kcal
from Fat 149.76kcal 82%
from Protein 25.32kcal 14%
from net. Carb 4.52kcal 2%
from Fiber 2kcal 1%
% Daily Value*
Total Fat 16.64g 10%
Carbohydrate (Netto) 1.13g 5%
Fiber 1g 3%
Protein 6.33g 6%
*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.