Vegetable Mushroom Puree

Vegetable Mushroom Puree

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Vegetable Mushroom Puree
This vegetable mushroom puree is a super tasty and saturating side dish. If you want something with low effort, it serves as a main dish, too. I made this recipe up by myself.
Vegetable Mushroom Puree
Prep Time 1 minute
Cook Time 15 minutes
Servings
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Ingredients
Prep Time 1 minute
Cook Time 15 minutes
Servings
Change Units
Ingredients
Vegetable Mushroom Puree
Instructions
  1. Fry mushrooms, carrots & onion with some clarified butter or ghee at medium heat in a pot
  2. In the meantime, cook spinach and cauliflower together, or microwave them for about 8 minutes
  3. When they are done, add them to the mushroom-carrot pot
  4. Add seasonings, cream & cream cheese and blend everything with the immersion blender
  5. If necessary, let it cook for a few minutes in order to get a thicker consistence
Recipe Notes

You need an immersion blender for this recipe.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 109.39kcal
from Fat 85.59kcal 78%
from Protein 11.04kcal 10%
from net. Carb 9.96kcal 9%
from Fiber 2.8kcal 3%
% Daily Value*
Total Fat 9.51g 6%
Carbohydrate (Netto) 2.49g 10%
Fiber 1.4g 5%
Protein 2.76g 3%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

2000 kcal Loaded Spinach Pot

2000 kcal spinach

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2000 kcal Loaded Spinach Pot
This is my 2000kcal spinach pot! It contains only 15 gram carbs and is enough for one person for the whole day.
2000 kcal spinach
Prep Time 1 minute
Cook Time 15-20 minutes
Servings
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Ingredients
Prep Time 1 minute
Cook Time 15-20 minutes
Servings
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Ingredients
2000 kcal spinach
Instructions
  1. Cook spinach in a pot
  2. When it is done, add all the other ingredients and seasonings
  3. Stir, until the cheese is melted
  4. Let cook, until everything has combined to a creamy consistence, while stiring occasionally

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 217.44kcal
from Fat 187.2kcal 86%
from Protein 21.64kcal 10%
from net. Carb 5.6kcal 3%
from Fiber 3kcal 1%
% Daily Value*
Total Fat 20.8g 12%
Carbohydrate (Netto) 1.4g 6%
Fiber 1.5g 5%
Protein 5.41g 5%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.
loaded spinach pot
2000kcal spinach pot

Fried Broccoli With Chorizo & Bacon

Fried broccoli, chorizzo & bacon

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Fried Broccoli With Chorizo & Bacon
This simple recipe for fried broccoli with chorizo & bacon makes a delicious dish. It takes only 20 minutes to cook and is perfect for low carb & keto diets. And the broccoli soaks up all that delicious bacon & chorizo grease.
Fried broccoli, chorizzo & bacon
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
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Ingredients
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
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Ingredients
Fried broccoli, chorizzo & bacon
Instructions
  1. Microwave broccoli for 10 minutes at 900W
  2. In the meantime, fry bacon and chorizzo first, at low-mid heat, until they are half-crispy
  3. Add onions and fry everything until the meat is crispy and the onions become brown and get a roasting flavor
  4. Now, the broccoli should be nearly done, so put it into the pan, add the seasonings and again fry everything for about 5 more minutes
Recipe Notes

When you can split the broccoli with your spatula, it's done.

In addition, be careful with the salt as the bacon and chorizo already contain a good amount of it.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 148.01kcal
from Fat 107.37kcal 73%
from Protein 30.68kcal 21%
from net. Carb 6.16kcal 4%
from Fiber 3.8kcal 3%
% Daily Value*
Total Fat 11.93g 7%
Carbohydrate (Netto) 1.54g 6%
Fiber 1.9g 6%
Protein 7.67g 8%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.