salad Archives - KetoKookin'

Simple Egg Salad – With Pickles, MCT Oil & Mayo

KetoKookin' — Sun, 22 Jul 2018 12:08:08 +0000

Simple Egg Salad - With Pickles, MCT Oil & Mayo

This simple egg salad recipe with pickles, MCT oil & mayo makes a perfect keto egg salad. It is prepared within 25 minutes and perfect for meal prepping or simply as a side dish.

CourseMain Dish, Salad, Side Dish
Keywordboiled eggs, cold meal, dairy free, eggs, salad

Servings4

Prep Time10 minutes

Cook Time15 minutes

Ingredients

15 eggs
3 pickles
2 shallots
1 onions
200gram mayonnaise
1teaspoon mustard
30gram MCT oilalternatively: olive oil or avocado oil

Seasonings

1teaspoon(s) Salt
2teaspoon(s) Pepper
1pinch Garlic powder
1.5tablespoon(s) Italian herbs

Instructions

First, put the eggs into a pot, add as much water as needed until they are completely covered and start to boil them on medium heat for 10-15 minutes
In the meantime, cut pickles, shallots and onion in half and slice them in order to get half rings. Put everything into a big bowl
Next, use a spoon to thoroughly mix the mayonnaise, mustard, MCT oil & all seasonings in a small bowl, add the mixture to the bigger bowl and mix it with the other ingredients
When the eggs are done, chill them by pouring out all the water, filling the pot with cold water until the eggs are covered and pouring it out again. Repeat this about 5 times
Now, peel the eggs and cut them into rough pieces
Finally, add them to the other ingredients and mix everything thoroughly

Recipe Notes

You can modify this recipe to your taste by adding avocado, tuna, cheese or some crispy bacon bits.

The salad tastes best if you prepare it one day in advance and store it in the fridge over night.

There is no Nutrition Label for this recipe yet.

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Cucumber Salad – With Cream Dressing

KetoKookin' — Fri, 02 Feb 2018 13:40:05 +0000

Cucumber Salad - With Cream Dressing

This cucumber salad is super easily prepared. It tastes best if prepared at least one hour before eating and suits as a nice side dish or snack.

CourseSalad, Side Dish, Snack
Keywordcold meal, cream, cream cheese, cucumber, heavy cream, salad

Servings4

Prep Time10 minutes

Passive Time45 minutes

Ingredients

2 cucumbersliced / shaved
2 onionsdiced
1clove garlicminced
100gram cream
100gram cream cheeseor greek yogurt
75milliliter olive oil

Seasonings

2teaspoons Salt
1teaspoon Dill
Pepper
15gram xylitolor other sweetener, equivalent to 15 gram sugar (optional)

Instructions

First, mix everything thoroughly in a bowl
Then, cover the bowl with cling wrap and put it in the fridge for at least 45 minutes
Finally, take a taste from the salad and add more seasonings if necessary