Low Carb Semolina Pudding – Simple Keto Dessert

Low Carb Semolina Pudding

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Low Carb Semolina Pudding - Simple Keto Dessert
This low carb semolina pudding is very simple to cook within only 10 minutes. It's a delicious dessert and can be served hot as porridge or cold as pudding. In addition, you can modify the recipe easily according to your taste.
Low Carb Semolina Pudding
Prep Time 1 minute
Cook Time 10 minutes
Servings
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Ingredients
Wet ingredients
Dry ingredients
Optional
Prep Time 1 minute
Cook Time 10 minutes
Servings
Change Units
Ingredients
Wet ingredients
Dry ingredients
Optional
Low Carb Semolina Pudding
Instructions
  1. First, add the butter and cream cheese to a pot and set the plate to low-medium heat
    Butter & Cream Cheese in Pot
  2. Let the butter melt while stirring with an eggbeater about every 20 seconds, until it is mixed with the cream cheese
    Mixed Butter & Cream Cheese in Pot
  3. Then, add the cream and mix again. After that, add ground almonds, cinnamon and your optional ingredients like cacao, sweetener or vanilla extract
    Mixed Butter, Cream Cheese & Cream with Dry Ingredients
  4. Finally, let everything cook for 3-5 minutes to get a thicker consistency. Stir constantly or about every 10 seconds to prevent the mixture from scorching/burning
    Cooking Low Carb Semolina Pudding
Recipe Notes

If you want this dessert to have a consistency more like porridge serve it hot or don't let it thicken that much when cooking.

Otherwise, let it cool down and put it in the fridge the consistency becomes more similar to pudding.

Pro tip:
In case you like to add some fruits, I'd recommend adding them when the pudding is done already.
Red berry compote goes great with it and you can easily prepare it by heating up frozen berries in a pot, adding some water & gelatin and boiling it until it thickens.  Then, let it cool down. Holds in the fridge for 1-2 weeks.

You may also try out one of the other optional ingredients, a combination of them or leaving out the cinnamon. I only sprinkled some cacao powder on top here and mixed it in with the spoon afterwards.

Nutrition Facts
Serving Size 225g

% Macronutrients
Amount Per Serving
Calories 503.5kcal
from Fat 454.5kcal 90%
from Protein 36kcal 7%
from net. Carb 8kcal 2%
from Fiber 5kcal 1%
% Daily Value*
Total Fat 50.5g 30%
Carbohydrate (Netto) 2g 8%
Fiber 2.5g 8%
Protein 9g 9%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Cucumber Salad – With Cream Dressing

Cucumber Salad With Cream Dressing

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Cucumber Salad - With Cream Dressing
This cucumber salad is super easily prepared. It tastes best if prepared at least one hour before eating and suits as a nice side dish or snack.
Cucumber Salad With Cream Dressing
Prep Time 10 minutes
Passive Time 45 minutes
Servings
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Ingredients
Seasonings
  • 2 teaspoons Salt
  • 1 teaspoon Dill
  • Pepper
  • 15 gram xylitol or other sweetener, equivalent to 15 gram sugar (optional)
Prep Time 10 minutes
Passive Time 45 minutes
Servings
Change Units
Ingredients
Seasonings
  • 2 teaspoons Salt
  • 1 teaspoon Dill
  • Pepper
  • 15 gram xylitol or other sweetener, equivalent to 15 gram sugar (optional)
Cucumber Salad With Cream Dressing
Instructions
  1. First, mix everything thoroughly in a bowl
  2. Then, cover the bowl with cling wrap and put it in the fridge for at least 45 minutes
  3. Finally, take a taste from the salad and add more seasonings if necessary
Recipe Notes

It is important to put the salad into the fridge for about 60 minutes to develop the aroma.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 158.6kcal
from Fat 141.48kcal 89%
from Protein 6.28kcal 4%
from net. Carb 9.44kcal 6%
from Fiber 1.4kcal 1%
% Daily Value*
Total Fat 15.72g 9%
Carbohydrate (Netto) 2.36g 9%
Fiber 0.7g 2%
Protein 1.57g 2%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Almond Butter – Awesome Treat

Almond Butter

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Almond Butter - Awesome Treat
This almond butter serves as a perfect treat and is an awesome basis for ketogenic fatbombs. In addition, it is a super healthy fat source. Also, I used some stevia for sweetening here.
Almond Butter
Prep Time 20 minutes
Servings
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Ingredients
Prep Time 20 minutes
Servings
Change Units
Ingredients
Almond Butter
Instructions
  1. Put the almonds into the food processor and turn it on
  2. After 2 minutes, you may add the optional ingredients
  3. About 10 more minutes later, the almonds should start to form a ball
  4. Now, it just takes a few more minutes and the almond butter is done
Recipe Notes

This should work with any kind of nuts.

Attention: Watch out that your food processor does not get too hot.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 575.45kcal
from Fat 447.21kcal 78%
from Protein 73.28kcal 13%
from net. Carb 32.76kcal 6%
from Fiber 22.2kcal 4%
% Daily Value*
Total Fat 49.69g 29%
Carbohydrate (Netto) 8.19g 33%
Fiber 11.1g 37%
Protein 18.32g 18%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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