This low carb semolina pudding is very simple to cook within only 10 minutes. It's a delicious dessert and can be served hot as porridge or cold as pudding. In addition, you can modify the recipe easily according to your taste.
First, add the butter and cream cheese to a pot and set the plate to low-medium heat
Let the butter melt while stirring with an eggbeater about every 20 seconds, until it is mixed with the cream cheese
Then, add the cream and mix again. After that, add ground almonds, cinnamon and your optional ingredients like cacao, sweetener or vanilla extract
Finally, let everything cook for 3-5 minutes to get a thicker consistency. Stir constantly or about every 10 seconds to prevent the mixture from scorching/burning
If you want this dessert to have a consistency more like porridge serve it hot or don't let it thicken that much when cooking.
Otherwise, let it cool down and put it in the fridge the consistency becomes more similar to pudding.
In case you like to add some fruits, I'd recommend adding them when the pudding is done already.
Red berry compote goes great with it and you can easily prepare it by heating up frozen berries in a pot, adding some water & gelatin and boiling it until it thickens. Then, let it cool down. Holds in the fridge for 1-2 weeks.
You may also try out one of the other optional ingredients, a combination of them or leaving out the cinnamon. I only sprinkled some cacao powder on top here and mixed it in with the spoon afterwards.
Serving Size 225g
Amount Per Serving
from Fat 454.5kcal90%
from Protein 36kcal7%
from net. Carb 8kcal2%
from Fiber 5kcal1%
% Daily Value*
Total Fat 50.5g30%
Carbohydrate (Netto) 2g8%
*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.
Chocolate Nut Butter Fatbombs - With Fluffy Whipped Cream
These chocolate nut butter fatbombs taste heavenly and serve as an awesome ketogenic snack or dessert. The nut butter is made with different types of nuts and the fluffy whipped cream makes these fatbombs even better.
This ketogenic "cookie dough" is super tasty. It fits very well with curd, but you could also whip some cream to mix it with. Adjust the amount of additional almonds you use, depending on the almond butter's thickness. With a blender, this dessert is prepared in only 2 minutes.