pulled pork Archives - KetoKookin'

Stuffed Meatloaf – With Pulled Pork & Cheese

KetoKookin' — Sun, 02 Jun 2019 11:10:14 +0000

Stuffed Meatloaf - With Pulled Pork & Cheese

This stuffed meatloaf with pulled pork & cheese is a real meat monster. It takes a few hours of cooking time, but the waiting is definitely worth it. In addition, this meatloaf is delicious, extremely satiating and perfectly suitable for a ketogenic diet.

CourseMain Dish
CuisineLow Carb High Fat, Low Carb High Protein
Keywordbeef, cheese, eggs, gouda cheese, ground beef, meatloaf, oven baked, pork, pulled pork, slow cooked, stuffed food, stuffed stuff

Servings4 people

Prep Time20 minutes

Cook Time1 hour

Passive Time6 hours

Ingredients

800gram pork shoulderalternatively: pork neck
1kilogram ground beefalternatively: minced pork or a mix of ground beef & pork
3 eggs
175gram gouda cheeseshredded

Seasonings

2teaspoon(s) Salt
1.5teaspoon(s) Pepper
1teaspoon(s) Paprika
1teaspoon(s) Cumin
0.5teaspoon(s) Cayenne pepperoptional

Instructions

First, use the pork shoulder to make pulled pork. I used a stewing pan in which I seared the meat, then added some water and put the pan into the oven for about 6 hours, with the lid on.
If you are not sure on how to prepare it, just use my easy and foolproof method for which you don't even need a stewing pan: Easy Pulled Pork Recipe
When the pork is about to be done, start to prepare the meat mixture. For that, put the ground beef, eggs & all seasonings into a bowl and mix everything thoroughly until it is a homogeneous mixture. You may use a food processor or simply mix it using your hands
In the meantime, preheat your oven to 150°C (300°F)
Take the pork out of the stewing pan / pot, remove all bones, pull the meat apart and keep it on a plate or in a bowl. Then, put a piece of cling film onto a cutting board. This helps to wrap the meatloaf up
Now, spread the meat mixture on the cling film, as evenly as possible
Afterwards, add the stuffings on top. Spread the pulled pork evenly and the cheese only on one half
Then, use the cling film to wrap everything up. Start on the cheese side first to make sure that the cheese will be completely wrapped up and can't leak out
When it is all wrapped up, put the loaf onto a baking tray with parchment paper and carefully remove the cling film
Finally, bake the meatloaf in the oven for about 1 hour

Recipe Notes

Of course, you may also use any other cheese you prefer, like mozzarella, parmesan or cheddar.

The pulled pork turns out great if you use pork neck instead of shoulder, too. It may be even better as pork neck usually is a little fattier then shoulder and therefore juicier & more flavorful.

Pulled Pork & Cheese Stuffed Meatloaf Close Up

There is no Nutrition Label for this recipe yet.

The post Stuffed Meatloaf – With Pulled Pork & Cheese appeared first on KetoKookin'.

Easy Pulled Pork – Braised Pork Neck With Onion Gravy

KetoKookin' — Sat, 13 Oct 2018 11:38:32 +0000

Easy Pulled Pork - Braised Pork Neck With Onion Gravy

This is my foolproof, super easy pulled pork recipe for which you don't even need a smoker or barbecue grill. It is simply a matter of searing the meat in a pot and braising it for a few hours until most of the water is evaporated. In addition to that, the onion gravy sauce that is prepared with the meat stock really tops it off.

CourseMain Dish
Keywordgravy, pork, pulled pork, slow cooked

Servings3 people

Prep Time5 minutes

Cook Time20 minutes

Passive Time4 hours

Ingredients

Pork Neck

25gram coconut oil
900gram pork neckone piece
4liter watermay vary, between 3-5 liters
2teaspoon(s) Salt
2teaspoon(s) Pepper
1teaspoon(s) Cumin

Sauce

30gram butter
3 onionssliced, half rings
1clove garlicminced - not mandatory
0.5teaspoon(s) Salt
1pinch Pepper
400milliliter meat stockfrom previously braised pork neck

Instructions

Pork Neck

First, melt the coconut oil in a medium-big pot on medium heat and sear the pork neck in it on each side, for about 5 minutes in total
Next, pour about 3-5 liters of water into the pot. Add enough water to cover the meat, then add about 1/3 to 1/2 of that volume of water on top. So, if you need 3 liters to cover the meat, add 1 to 1.5 liters on top
Now, add the salt, pepper & cumin and put a lid on the pot, but leave a small gap so the water is able to evaporate
Let the pork neck cook on low-medium heat for 4-5 hours until you have 400-500 milliliter of water left and the meat is tender. Then, you can turn the plate off. Make sure to flip the meat 2-3 times within the last 2 hours, if it is not completely covered with water anymore

Sauce

When the pork neck is done, melt the butter in a pan on low-medium heat. Then, add the onions and fry them for 5-10 minutes until they become golden brown
Now, add salt, pepper & -if you like- a minced garlic clove and fry everything for about 1 minute while stirring
Next, add about 400 milliliter of meat stock from the pot with the pork neck to the pan in order to deglaze the onions
Finally, let everything cook for 10-15 minutes while stirring occasionally until you have a sauce of your desired thickness. In the meantime, cover the pot containing the meat with a lid to keep it warm

Recipe Notes

The method in this recipe works with nearly any type of meat, but best with cuts that contain fat & some gristle like beef shank or ham hock.

You may also enhance the sauce by deglazing the onions with red wine and let it cook for a minute before adding the meat stock.

Pulled Pork Neck with Onion Gravy Close Up

There is no Nutrition Label for this recipe yet.

The post Easy Pulled Pork – Braised Pork Neck With Onion Gravy appeared first on KetoKookin'.

Pan Fried Pulled Pork – Slow Roasted Pork Shoulder

KetoKookin' — Fri, 07 Sep 2018 10:54:26 +0000

Pan Fried Pulled Pork - Slow Roasted Pork Shoulder

This pan fried pulled pork recipe for slow roasted pork shoulder is very delicious, saturating and easy to prepare, too. You only need a piece of pork shoulder, oil & butter for frying, some seasonings and about an hour of passive cooking time. The side dish to that can be as simple as boiled eggs or some vegetables.

CourseMain Dish
Keywordboiled eggs, butter, eggs, fried meat, pan fried, pork, pulled pork, slow cooked

Servings1

Prep Time3 minutes

Cook Time70 minutes

Ingredients

30gram coconut oil
750gram pork shoulderone piece, with bone
50gram butter
6 eggs

Seasonings

Instructions

Pork Shoulder

First, put the coconut oil into a pan on medium-high heat and when it is hot add the pork shoulder
Season the meat with salt, pepper, cumin and coriander on the upwards facing side while searing it on the other for 3-5 minutes. Then, flip it and add the seasonings again while searing the other side, also for about 3-5 minutes until it gets a medium brown color
Now, set your plate to low heat, add the butter to the pan and put a lid on top
Finally, let the pork shoulder fry for about 60 minutes with the lid on and flip it about each 15 minutes. It is perfect, when the meat falls from the bone and you can easily pull the meat fibers apart with a fork

Eggs

While the pork shoulder is slowly frying and has about 10 minutes left of cooking time, start to prepare the eggs. Simply put them into a pot with boiling water and cook them for about 5 minutes, alternatively use your egg cooker
When they are done, peel the eggs, place them on a plate, cut them in half and sprinkle some salt & pepper on top

Recipe Notes

Pro Tip: For some awesome vegetables on the side, cook them in a pot or the microwave until they are nearly done. Put the finished meat on a plate and cover it with aluminium foil to keep it warm. Then, shortly fry the vegetables on medium-high heat in the remaining butter and pork grease in the pan.

There is no Nutrition Label for this recipe yet.

The post Pan Fried Pulled Pork – Slow Roasted Pork Shoulder appeared first on KetoKookin'.