Cheesy Baked Brussel Sprouts & Pork Chop
You don't like brussel sprouts?
Maybe, you just think you don't like them. Try this new recipe and it could change your mind. These cheesy brussel sprouts are super delicious and can be made with any cheese you like. Also, this recipe takes very small effort and can be upscaled for as many people as you wish.
Preheat oven to 190°C and put brussel sprouts on a baking tray
When the oven is hot, put the baking tray in for 15 minutes
In the meanwhile, after about 10 minutes, season the pork chop with salt, pepper and cumin and start to fry it at medium heat
Another 10 minutes later, take out the baking tray, season the brussel sprouts with salt, pepper and grated nutmeg and scatter the cheese on top
Put it back in the oven for another 5-10 minutes, until some of the cheese becomes crusty
This recipe works pretty well with cauliflower or broccoli, too.
Serving Size 100 gram
Amount Per Serving
from Fat 73.08kcal
from Protein 33.84kcal
from net. Carb 0.24kcal
from Fiber 5.8kcal
% Daily Value*
Total Fat 8.12g 5%
Carbohydrate (Netto) 0.06g 0%
Fiber 2.9g 10%
Protein 8.46g 8%
Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.
These nutrition facts only include the cheesy brussel sprouts, not the pork chop.
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