Cheesy Baked Brussel Sprouts & Pork Chop

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Cheesy Baked Brussel Sprouts & Pork Chop
You don't like brussel sprouts? Maybe, you just think you don't like them. Try this new recipe and it could change your mind. These cheesy brussel sprouts are super delicious and can be made with any cheese you like. Also, this recipe takes very small effort and can be upscaled for as many people as you wish.
Cheesy Brussel Sprouts And Pork Chop
Prep Time 1 minute
Cook Time 30 minutes
Servings
Change Units
Ingredients
Prep Time 1 minute
Cook Time 30 minutes
Servings
Change Units
Ingredients
Cheesy Brussel Sprouts And Pork Chop
Instructions
  1. Preheat oven to 190°C and put brussel sprouts on a baking tray
  2. When the oven is hot, put the baking tray in for 15 minutes
  3. In the meanwhile, after about 10 minutes, season the pork chop with salt, pepper and cumin and start to fry it at medium heat
  4. Another 10 minutes later, take out the baking tray, season the brussel sprouts with salt, pepper and grated nutmeg and scatter the cheese on top
  5. Put it back in the oven for another 5-10 minutes, until some of the cheese becomes crusty
Recipe Notes

This recipe works pretty well with cauliflower or broccoli, too.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 112.96kcal
from Fat 73.08kcal 65%
from Protein 33.84kcal 30%
from net. Carb 0.24kcal 0%
from Fiber 5.8kcal 5%
% Daily Value*
Total Fat 8.12g 5%
Carbohydrate (Netto) 0.06g 0%
Fiber 2.9g 10%
Protein 8.46g 8%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

These nutrition facts only include the cheesy brussel sprouts, not the pork chop.

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