Cheese Leeks Soup - With Ground Beef
This cheese leeks soup is super satiating, contains a lot of fat and suits perfectly for a low carb high fat diet. The preparation takes about 45 minutes and you get a lot of soup out of it.
Fry ground beef with your preferred fat in a big pot on medium heat
When it becomes crispy, add the butte and onions, stir everything and fry for about 5 minutes
Then, add the garlic and fry everything for 5 more minutes
Now, add the leeks & water, put the lid on and let it cook for 15 minutes
After that, the remaining ingredients -including seasonings- go into the pot
Finally, stir everything and let the soup cook about 15-20 minutes, without the lid
Basically, you can use as much cheese as you like, take less water or let the soup cook a while longer to make it as thick and creamy as you desire.
Serving Size 100 gram
Amount Per Serving
from Fat 160.02kcal
from Protein 29.36kcal
from net. Carb 8.16kcal
from Fiber 1.4kcal
% Daily Value*
Total Fat 17.78g
Carbohydrate (Netto) 2.04g
*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.
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