This easily prepared high fat meal is pretty saturating.
The fish delivers very healthy omega-3 fatty acids.
The vegetable puree, by containing a mass of nutritious fats, fills your stomach and keeps you saturated for a long time.
In addition, it works as a really nice substitute for mashed potatoes.
| Prep Time | 1 minute |
| Cook Time | 20 minutes |
| Servings |
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| Change Units |
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Ingredients
Puree
- 500 gram broccoli frozen
- 350 gram cauliflower frozen
- 150 gram carrots frozen
- 100 gram butter
- 100 gram cream cheese
- 100 gram cream
Seasonings
Ingredients
Puree
Seasonings
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Instructions
Fish
- Season the fish with salt, pepper and herbs
- Gently roast it at low-mid heat (about 10-15 minutes)
- When it is done, pour some lime or lemon juice on top
Vegetable puree
- Cook the vegetables
- Add butter, cream cheese, cream and all listed seasonings
- Blend with an immersion blender
- After blending it, let the puree simmer until it reaches the desired thickness. However, remember to keep the lid on the pot as the puree tends to sprinkle the kitchen.
Recipe Notes
You may also vary the amount of butter, cream cheese and cream you put in.
There is no Nutrition Label for this recipe yet.
These nutrition facts only include the vegetable puree, not the fish.
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