Broccoli Avocado Cream Soup – With Cream Cheese

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Broccoli Avocado Cream Soup - With Cream Cheese
Note: You need an immersion blender for this recipe.
Broccoli Avocado Cream Soup
Prep Time 1 minute
Cook Time 15-20 minutes
Servings
Change Units
Ingredients
Prep Time 1 minute
Cook Time 15-20 minutes
Servings
Change Units
Ingredients
Broccoli Avocado Cream Soup
Instructions
  1. First, cook broccoli in a pot
  2. When it is done, add onion and let it cook for a few minutes
  3. In the meantime, peel the avocado or just hollow it out with a spoon
  4. Then, add the remaining ingredients and blend everything with an immersion blender
  5. Ultimately, put in the seasonings and let it cook, until you have a nice creamy soup
Recipe Notes

Of course, you can also use cream instead of cream cheese, combine them or even add "normal" cheese that dissolves into the soup.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 99.13kcal
from Fat 72.09kcal 73%
from Protein 13.08kcal 13%
from net. Carb 8.36kcal 8%
from Fiber 5.6kcal 6%
% Daily Value*
Total Fat 8.01g 5%
Carbohydrate (Netto) 2.09g 8%
Fiber 2.8g 9%
Protein 3.27g 3%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.
Broccoli Avocado Cream Soup / not blended
Broccoli avocado cream soup before blending

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