Vegetable Mushroom Puree
This vegetable mushroom puree is a super tasty and saturating side dish. If you want something with low effort, it serves as a main dish, too. I made this recipe up by myself.
Fry mushrooms, carrots & onion with some clarified butter or ghee at medium heat in a pot
In the meantime, cook spinach and cauliflower together, or microwave them for about 8 minutes
When they are done, add them to the mushroom-carrot pot
Add seasonings, cream & cream cheese and blend everything with the immersion blender
If necessary, let it cook for a few minutes in order to get a thicker consistence
You need an immersion blender for this recipe.
Serving Size 100 gram
Amount Per Serving
from Fat 85.59kcal
from Protein 11.04kcal
from net. Carb 9.96kcal
from Fiber 2.8kcal
% Daily Value*
Total Fat 9.51g
Carbohydrate (Netto) 2.49g
*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.