Vegetable Mushroom Puree

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Vegetable Mushroom Puree
This vegetable mushroom puree is a super tasty and saturating side dish. If you want something with low effort, it serves as a main dish, too. I made this recipe up by myself.
Vegetable Mushroom Puree
Prep Time 1 minute
Cook Time 15 minutes
Servings
Change Units
Ingredients
Prep Time 1 minute
Cook Time 15 minutes
Servings
Change Units
Ingredients
Vegetable Mushroom Puree
Instructions
  1. Fry mushrooms, carrots & onion with some clarified butter or ghee at medium heat in a pot
  2. In the meantime, cook spinach and cauliflower together, or microwave them for about 8 minutes
  3. When they are done, add them to the mushroom-carrot pot
  4. Add seasonings, cream & cream cheese and blend everything with the immersion blender
  5. If necessary, let it cook for a few minutes in order to get a thicker consistence
Recipe Notes

You need an immersion blender for this recipe.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 109.39kcal
from Fat 85.59kcal 78%
from Protein 11.04kcal 10%
from net. Carb 9.96kcal 9%
from Fiber 2.8kcal 3%
% Daily Value*
Total Fat 9.51g 6%
Carbohydrate (Netto) 2.49g 10%
Fiber 1.4g 5%
Protein 2.76g 3%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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