Keto Scrambled Eggs – With Chicken Hearts & Onion

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Keto Scrambled Eggs - With Chicken Hearts & Onion
These scrambled eggs with chicken hearts and onion are prepared within only 30 minutes. They make an extremely nutritious, saturating and delicious meal for lunch, dinner or even breakfast.
Scrambled Eggs, Chicken Hearts & Onion
Prep Time 5 minutes
Cook Time 25 minutes
Servings
Change Units
Ingredients
Seasonings
Prep Time 5 minutes
Cook Time 25 minutes
Servings
Change Units
Ingredients
Seasonings
Scrambled Eggs, Chicken Hearts & Onion
Instructions
  1. First, melt the butter in a pan on low-medium heat
  2. Next, add the sliced chicken hearts and fry them evenly for 10-15 minutes and stir occasionally
    Frying Chicken Hearts in Butter
  3. In the meantime, slice the onion into half rings and add them to the pan when the chicken hearts become brown & crispy
    Frying Chicken Hearts & Onion
  4. Fry everything for another 5-7 minutes while stirring occasionally, until the onions become golden brown. Then, add the seasonings and stir again
  5. Now, crack the eggs, drop them on top and wait for about 1 minute until some of the egg white becomes solid
    Crispy Chicken Hearts, Fried Onion & Eggs
  6. Finally, turn the heat up to medium and stir everything for about 3 minutes until the eggs are done

Nutrition Facts
Serving Size 362 gram

% Macronutrients
Amount Per Serving
Calories 597.96kcal
from Fat 421.92kcal 71%
from Protein 162.88kcal 27%
from net. Carb 11.36kcal 2%
from Fiber 1.8kcal 0%
% Daily Value*
Total Fat 46.88g 28%
Carbohydrate (Netto) 2.84g 11%
Fiber 0.9g 3%
Protein 40.72g 41%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

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