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Vegetable Mushroom Puree
This vegetable mushroom puree is a super tasty and saturating side dish. If you want something with low effort, it serves as a main dish, too. I made this recipe up by myself.
Instructions
Fry mushrooms, carrots & onion with some clarified butter or ghee at medium heat in a pot
In the meantime, cook spinach and cauliflower together, or microwave them for about 8 minutes
When they are done, add them to the mushroom-carrot pot
Add seasonings, cream & cream cheese and blend everything with the immersion blender
If necessary, let it cook for a few minutes in order to get a thicker consistence
Recipe Notes
You need an immersion blender for this recipe.
There is no Nutrition Label for this recipe yet.
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2000 kcal Loaded Spinach Pot
This is my 2000kcal spinach pot!
It contains only 15 gram carbs and is enough for one person for the whole day.
Instructions
When it is done, add all the other ingredients and seasonings
Stir, until the cheese is melted
Let cook, until everything has combined to a creamy consistence, while stiring occasionally
There is no Nutrition Label for this recipe yet.
2000kcal spinach pot
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Heavy Loaded Spinach - With Ground Beef
This heavy loaded spinach is creamy, easily prepared and tastes amazing. It is loaded with ground beef and fulfills all requirements for a ketogenic meal.
Instructions
Fry ground beef in a big pan at medium heat until it becomes crispy
Add onions and fry 5 more minutes
Then, add the garlic and fry for another 2-3 minutes
After that, add spinach, cream & seasonings
Stir everything and let it simmer until the cream is reduced to your desired thickness
Recipe Notes
You may also add extra cream cheese or use coconut milk. That tastes awesome, too!
There is no Nutrition Label for this recipe yet.
