Vegetable Mushroom Puree

Vegetable Mushroom Puree

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Vegetable Mushroom Puree
This vegetable mushroom puree is a super tasty and saturating side dish. If you want something with low effort, it serves as a main dish, too. I made this recipe up by myself.
Vegetable Mushroom Puree
Prep Time 1 minute
Cook Time 15 minutes
Servings
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Ingredients
Prep Time 1 minute
Cook Time 15 minutes
Servings
Change Units
Ingredients
Vegetable Mushroom Puree
Instructions
  1. Fry mushrooms, carrots & onion with some clarified butter or ghee at medium heat in a pot
  2. In the meantime, cook spinach and cauliflower together, or microwave them for about 8 minutes
  3. When they are done, add them to the mushroom-carrot pot
  4. Add seasonings, cream & cream cheese and blend everything with the immersion blender
  5. If necessary, let it cook for a few minutes in order to get a thicker consistence
Recipe Notes

You need an immersion blender for this recipe.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 109.39kcal
from Fat 85.59kcal 78%
from Protein 11.04kcal 10%
from net. Carb 9.96kcal 9%
from Fiber 2.8kcal 3%
% Daily Value*
Total Fat 9.51g 6%
Carbohydrate (Netto) 2.49g 10%
Fiber 1.4g 5%
Protein 2.76g 3%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

2000 kcal Loaded Spinach Pot

2000 kcal spinach

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2000 kcal Loaded Spinach Pot
This is my 2000kcal spinach pot! It contains only 15 gram carbs and is enough for one person for the whole day.
2000 kcal spinach
Prep Time 1 minute
Cook Time 15-20 minutes
Servings
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Ingredients
Prep Time 1 minute
Cook Time 15-20 minutes
Servings
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Ingredients
2000 kcal spinach
Instructions
  1. Cook spinach in a pot
  2. When it is done, add all the other ingredients and seasonings
  3. Stir, until the cheese is melted
  4. Let cook, until everything has combined to a creamy consistence, while stiring occasionally

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 217.44kcal
from Fat 187.2kcal 86%
from Protein 21.64kcal 10%
from net. Carb 5.6kcal 3%
from Fiber 3kcal 1%
% Daily Value*
Total Fat 20.8g 12%
Carbohydrate (Netto) 1.4g 6%
Fiber 1.5g 5%
Protein 5.41g 5%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.
loaded spinach pot
2000kcal spinach pot

Heavy Loaded Spinach – With Ground Beef

Heavy Loaded Spinach

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Heavy Loaded Spinach - With Ground Beef
This heavy loaded spinach is creamy, easily prepared and tastes amazing. It is loaded with ground beef and fulfills all requirements for a ketogenic meal.
Heavy Loaded Spinach
Prep Time 5 minutes
Cook Time 25 minutes
Servings
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Ingredients
Prep Time 5 minutes
Cook Time 25 minutes
Servings
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Ingredients
Heavy Loaded Spinach
Instructions
  1. Fry ground beef in a big pan at medium heat until it becomes crispy
  2. Add onions and fry 5 more minutes
  3. Then, add the garlic and fry for another 2-3 minutes
  4. After that, add spinach, cream & seasonings
  5. Stir everything and let it simmer until the cream is reduced to your desired thickness
Recipe Notes

You may also add extra cream cheese or use coconut milk. That tastes awesome, too!

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 181.6kcal
from Fat 149.76kcal 82%
from Protein 25.32kcal 14%
from net. Carb 4.52kcal 2%
from Fiber 2kcal 1%
% Daily Value*
Total Fat 16.64g 10%
Carbohydrate (Netto) 1.13g 5%
Fiber 1g 3%
Protein 6.33g 6%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.