almonds Archives - KetoKookin'

Low Carb Semolina Pudding – Simple Keto Dessert

KetoKookin' — Sun, 17 Feb 2019 17:14:02 +0000

Low Carb Semolina Pudding - Simple Keto Dessert

This low carb semolina pudding is very simple to cook within only 10 minutes. It's a delicious dessert and can be served hot as porridge or cold as pudding. In addition, you can modify the recipe easily according to your taste.

CourseDessert
Keywordalmonds, cream cheese, heavy cream, nuts, pudding, sweet tooth, under 30 minutes

Servings2

Prep Time1 minute

Cook Time10 minutes

Ingredients

Wet ingredients

50gram butter
200gram cream cheese
100gram cream

Dry ingredients

100gram ground almonds
0.5teaspoon(s) cinnamonpowder

Optional

10gram xylitolor other sweeteners like erythritol or stevia
1.5teaspoon(s) cacaopure, powdered
1drop(s) vanilla extract
40gram preserved fruitpreferably low carb, e.g. berries

Instructions

First, add the butter and cream cheese to a pot and set the plate to low-medium heat
Let the butter melt while stirring with an eggbeater about every 20 seconds, until it is mixed with the cream cheese
Then, add the cream and mix again. After that, add ground almonds, cinnamon and your optional ingredients like cacao, sweetener or vanilla extract
Finally, let everything cook for 3-5 minutes to get a thicker consistency. Stir constantly or about every 10 seconds to prevent the mixture from scorching/burning

Recipe Notes

If you want this dessert to have a consistency more like porridge serve it hot or don't let it thicken that much when cooking.

Otherwise, let it cool down and put it in the fridge the consistency becomes more similar to pudding.

Pro tip:
In case you like to add some fruits, I'd recommend adding them when the pudding is done already.
Red berry compote goes great with it and you can easily prepare it by heating up frozen berries in a pot, adding some water & gelatin and boiling it until it thickens. Then, let it cool down. Holds in the fridge for 1-2 weeks.

You may also try out one of the other optional ingredients, a combination of them or leaving out the cinnamon. I only sprinkled some cacao powder on top here and mixed it in with the spoon afterwards.

There is no Nutrition Label for this recipe yet.

The post Low Carb Semolina Pudding – Simple Keto Dessert appeared first on KetoKookin'.

Tuna Cheese Crust – Pizza or Flatbread

KetoKookin' — Tue, 10 Apr 2018 07:50:05 +0000

Tuna Cheese Crust - Pizza or Flatbread

This tuna cheese crust is super saturating and simple to prepare, too. It also works well as a pizza, flatbread and substitute for sandwiches.

CourseBreakfast, Main Dish, Side Dish, Snack
Keywordalmonds, cheese, cream cheese, fish, flatbread crust, gouda cheese, oven baked, pizza crust, tuna

Servings4

Prep Time5-10 minutes

Cook Time20 minutes

Ingredients

185gram tuna1 can, without oil
200gram gouda cheeseshredded
100gram cream cheese
50gram ground almondsor 30 gram almond flour
20gram olive oil
2 eggsmedium-sized
2teaspoons Italian herbs
1pinch Salt

Instructions

Crust

First, preheat your oven to about 180°C
Squeeze out the juice from the tuna can into your sink as good as possible
Next, put the tuna and all the other ingredients into a bowl
Mix everything thouroughly, either with a cooking- / tablespoon or with your mixer and the dough hook
Finally, spread the mixture evenly on a baking tray and put it into the oven for about 20 minutes

Pizza

If you like to make a pizza, just flip the baked crust, add your toppings and put it into the oven again until the cheese is golden brown

Tuna Cheese Crust Pizza

There is no Nutrition Label for this recipe yet.

These nutrition facts only include the crust.

The post Tuna Cheese Crust – Pizza or Flatbread appeared first on KetoKookin'.

Chocolate Nut Butter Fatbombs – With Fluffy Whipped Cream

KetoKookin' — Mon, 12 Feb 2018 11:23:51 +0000

Chocolate Nut Butter Fatbombs - With Fluffy Whipped Cream

These chocolate nut butter fatbombs taste heavenly and serve as an awesome ketogenic snack or dessert. The nut butter is made with different types of nuts and the fluffy whipped cream makes these fatbombs even better.

CourseDessert, Snack
Keywordalmonds, macadamia nuts, nut butter, nuts, sweet tooth

Servings1 batch

Prep Time30 minutes

Passive Time1 hour

Ingredients

Chocolate nut butter

200gram almonds
100gram hazelnutsI used already ground hazelnuts
100gram macadamia nuts
15gram cacaopure powder
20gram dark chocolateat least 85% cacao content
15gram Steviaor other sweetener, equivalent to 15 gram of sugar
apinch of cinnamon
apinch of Sea salt

Fluffy whipped cream

150gram cream
75gram cream cheese
apinch of Salt- optional
some flavour extractvanilla or almonds - optional

Instructions

Chocolate nut butter

Put all ingredients for the chocolate nut butter into your food processor and make a nut butter with them
If you don't know how to make nut butter, have a look at my almond butter recipe

Fluffy whipped cream

Pour the cream into a bowl and whip it
Next, add the cream cheese and whip it again -carefully, at a low speed of rotation- for about 30 seconds

Final Steps

Fill some molds with layers of the chocolate nut butter and fluffy whipped cream
Feel free to be creative about how many layers you want to do, if at all
Finally, put the molds into the freezer for at least 1 hour

Recipe Notes

The chocolate nut butter and fluffy whipped cream for these fatbombs already taste good on their own and may also be filled into molds without layering.

There is no Nutrition Label for this recipe yet.

The post Chocolate Nut Butter Fatbombs – With Fluffy Whipped Cream appeared first on KetoKookin'.

Almond Butter – Awesome Treat

KetoKookin' — Thu, 25 Jan 2018 20:22:20 +0000

Almond Butter - Awesome Treat

This almond butter serves as a perfect treat and is an awesome basis for ketogenic fatbombs. In addition, it is a super healthy fat source. Also, I used some stevia for sweetening here.

CourseDessert, Snack
Keywordalmonds, coconut oil, nut butter, nuts, sweet tooth

Servings1

Prep Time20 minutes

Ingredients

200gram almonds
15gram coconut oiloptional
apinch of cinnamonoptional
15gram xylitolor other sweetener - optional

Instructions

Put the almonds into the food processor and turn it on
After 2 minutes, you may add the optional ingredients
About 10 more minutes later, the almonds should start to form a ball
Now, it just takes a few more minutes and the almond butter is done

Recipe Notes

This should work with any kind of nuts.

Attention: Watch out that your food processor does not get too hot.

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

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