Avocado Deviled Eggs – With Parmesan Cheese & Cayenne Pepper

Avocado Deviled Eggs

Print Recipe
Avocado Deviled Eggs - With Parmesan Cheese & Cayenne Pepper
These avocado deviled eggs with parmesan cheese are super easy to prepare in under 30 minutes. They are an awesome snack, side dish or appetizer and perfectly suited for keto and low carb diets. In addition, they are extremely satiating and nutrient dense with their high amount of healthy fats from the avocado and micro nutrients from the eggs.
Avocado Deviled Eggs
Prep Time 15 minutes
Cook Time 10 minutes
Servings
eggs
Change Units
Ingredients
Seasonings
Prep Time 15 minutes
Cook Time 10 minutes
Servings
eggs
Change Units
Ingredients
Seasonings
Avocado Deviled Eggs
Instructions
  1. First, boil the eggs in a pot for about 10 minutes until solid and chill them with cold water afterwards. Make sure that all eggs are completely covered with water while cooking
    Boiling Eggs in Pot
  2. Next, peel the eggs and cut them in half
    Boiled Egg Halves
  3. Take out the egg yolks, put them into the container of your food processor..
    Seperated Egg Yolks in Food Processor
  4. ..and keep the hollowed egg whites on a cutting board or big plate
    Boiled Egg White Halves
  5. Then, add the avocado, Parmesan cheese, remoulade and all seasonings to the yolks
    Avocado Deviled Eggs Stuffing before Mincing
  6. Now, mix / mince everything in the food processor for 1-2 minutes until it is a homogeneous mixture
    Avocado Deviled Eggs Stuffing
  7. Finally, use a spoon to stuff the egg whites with the mixture
    Avocado Deviled Eggs on Cutting Board
Recipe Notes

Tip: If you make sure to cool the eggs down completely it is very easy to remove the yolks. Simply turn one egg half after another with the yolk side down, squeeze gently and the yolk should pop right out.

 

Nutrition Facts
Serving Size 59 gram (1 egg)

% Macronutrients
Amount Per Serving
Calories 99.34kcal
from Fat 73.98kcal 74%
from Protein 24.32kcal 24%
from net. Carb 1.04kcal 1%
% Daily Value*
Total Fat 8.22g 5%
Carbohydrate (Netto) 0.26g 1%
Protein 6.08g 6%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Sweet & Sour Chicken Liver – In Giblet Gravy Sauce

Sweet & Sour Chicken Liver

Print Recipe
Sweet & Sour Chicken Liver - In Giblet Gravy Sauce
This sweet & sour chicken liver in sauce made from giblet gravy is super easily prepared, in just one pan and within 20 minutes. In addition, it is very nutritious, dairy free and tastes delicious with the liver being nicely tender.
Sweet & Sour Chicken Liver
Prep Time 3 minutes
Cook Time 20 minutes
Servings
Change Units
Ingredients
Seasonings
Prep Time 3 minutes
Cook Time 20 minutes
Servings
Change Units
Ingredients
Seasonings
Sweet & Sour Chicken Liver
Instructions
  1. First, melt the coconut oil in a pan on medium heat
  2. Then, add chicken livers and evenly sear them for about 7 minutes until they get some dark brown colour
  3. Next, turn the heat down to low-medium, add the onions and fry for 2-3 minutes until they become golden brown
  4. Now, add lemon juice, soy sauce, ketchup & the seasonings. Stir everything and let it heat up for a minute, until the liquid starts to boil. Afterwards, add the water and stir again
  5. Finally, let everything cook for 8-10 minutes while stirring occasionally, until most of the water is evaporated and reduced to a sauce of your desired thickness
Recipe Notes

Take care not to add too much salt, because the soy sauce is pretty salty already.

As a side dish, I like to simply cook some eggs or vegetables.

Nutrition Facts
Serving Size 450g

% Macronutrients
Amount Per Serving
Calories 373.68kcal
from Fat 265.68kcal 71%
from Protein 89.2kcal 24%
from net. Carb 18.8kcal 5%
% Daily Value*
Total Fat 29.52g 17%
Carbohydrate (Netto) 4.7g 19%
Protein 22.3g 22%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Fried Liver Recipe – With Broccoli And Leeks – One Pan Meal

Fried Liver With Broccoli And Leeks

Print Recipe
Fried Liver Recipe - With Broccoli And Leeks - One Pan Meal
This is my fastest and most simple fried liver recipe. Prepared in one pan together with the vegetables within only 15 minutes. Perfect if you're in a hurry!
Fried Liver With Broccoli And Leeks
Prep Time 1 minute
Cook Time 15 minutes
Servings
Change Units
Ingredients
Seasonings
Prep Time 1 minute
Cook Time 15 minutes
Servings
Change Units
Ingredients
Seasonings
Fried Liver With Broccoli And Leeks
Instructions
  1. First, put the broccoli and leeks on a soup plate and cook them in the microwave for about 10 minutes, until they are nearly done
  2. In the meantime, melt coconut oil in a pan on low-medium heat
  3. Then, fry the beef liver for about 5 minutes on each side, until it gets some dark brown color. Season it with some salt, pepper and cumin on one side first and on the other after flipping it
  4. Move beef liver in the pan to a less hot spot on the side and add your precooked vegetables -including their water from the plate
  5. Finally, pour the soy sauce on top of the vegetables and fry them for about 5 minutes while stiring

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 108.4kcal
from Fat 63.72kcal 59%
from Protein 36kcal 33%
from net. Carb 6.08kcal 6%
from Fiber 2.6kcal 2%
% Daily Value*
Total Fat 7.08g 4%
Carbohydrate (Netto) 1.52g 6%
Fiber 1.3g 4%
Protein 9g 9%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.