Fried Liver Recipe – With Broccoli And Leeks – One Pan Meal

Fried Liver With Broccoli And Leeks

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Fried Liver Recipe - With Broccoli And Leeks - One Pan Meal
This is my fastest and most simple fried liver recipe. Prepared in one pan together with the vegetables within only 15 minutes. Perfect if you're in a hurry!
Fried Liver With Broccoli And Leeks
Prep Time 1 minute
Cook Time 15 minutes
Servings
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Ingredients
Seasonings
Prep Time 1 minute
Cook Time 15 minutes
Servings
Change Units
Ingredients
Seasonings
Fried Liver With Broccoli And Leeks
Instructions
  1. First, put the broccoli and leeks on a soup plate and cook them in the microwave for about 10 minutes, until they are nearly done
  2. In the meantime, melt coconut oil in a pan on low-medium heat
  3. Then, fry the beef liver for about 5 minutes on each side, until it gets some dark brown color. Season it with some salt, pepper and cumin on one side first and on the other after flipping it
  4. Move beef liver in the pan to a less hot spot on the side and add your precooked vegetables -including their water from the plate
  5. Finally, pour the soy sauce on top of the vegetables and fry them for about 5 minutes while stiring

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 108.4kcal
from Fat 63.72kcal 59%
from Protein 36kcal 33%
from net. Carb 6.08kcal 6%
from Fiber 2.6kcal 2%
% Daily Value*
Total Fat 7.08g 4%
Carbohydrate (Netto) 1.52g 6%
Fiber 1.3g 4%
Protein 9g 9%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Cheese Leeks Soup – With Ground Beef

Cheese Leeks Soup With Ground Beef

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Cheese Leeks Soup - With Ground Beef
Cheese Leeks Soup With Ground Beef
Prep Time 15 minutes
Cook Time 40 minutes
Servings
big pot
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Ingredients
Prep Time 15 minutes
Cook Time 40 minutes
Servings
big pot
Change Units
Ingredients
Cheese Leeks Soup With Ground Beef
Instructions
  1. Fry ground beef with your preferred fat in a big pot on medium heat
  2. When it becomes crispy, add the butte and onions, stir everything and fry for about 5 minutes
  3. Then, add the garlic and fry everything for 5 more minutes
  4. Now, add the leeks & water, put the lid on and let it cook for 15 minutes
  5. After that, the remaining ingredients -including seasonings- go into the pot
  6. Finally, stir everything and let the soup cook about 15-20 minutes, without the lid
Recipe Notes

Basically, you can use as much cheese as you like, take less water or let the soup cook a while longer to make it as thick and creamy as you desire.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 198.94kcal
from Fat 160.02kcal 80%
from Protein 29.36kcal 15%
from net. Carb 8.16kcal 4%
from Fiber 1.4kcal 1%
% Daily Value*
Total Fat 17.78g 10%
Carbohydrate (Netto) 2.04g 8%
Fiber 0.7g 2%
Protein 7.34g 7%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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Baked Stuffed Mushrooms & Creamed Leeks

Stuffed Mushrooms

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Baked Stuffed Mushrooms & Creamed Leeks
Try out this delicious recipe. The stuffed mushrooms can also be upgraded by putting grated cheese on them, or even shape meatballs with cheese in the middle to fill the mushrooms. In addition, they go very well with the creamed leeks. All in all, a very tasty meal, fueled with healthy fats.
Stuffed Mushrooms
Prep Time 10 minutes
Cook Time 45 minutes
Servings
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Ingredients
Creamed leeks
Prep Time 10 minutes
Cook Time 45 minutes
Servings
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Ingredients
Creamed leeks
Stuffed Mushrooms
Instructions
Mushrooms
  1. Preheat oven to 180°C
  2. Hollow out mushrooms and place them on a baking tray with the open side to the top (keep the stems)
  3. Put ground beef in a mid-sized bowl, add salt, pepper, caraway and cream cheese
  4. Mix everything thoroughly
  5. Then, stuff the mushrooms with the mixture
  6. Melt some ghee in a small microwave-suitable bowl and spread it on top of the mushrooms
  7. Put mushrooms into the ofen for about 40 minutes
Creamed leeks
  1. Slice the leftover mushroom stems and fry them at medium heat in a mid-sized pot
  2. After 3 minutes, add onions and fry until they become brown and crispy
  3. Now, add leeks & some water
  4. Let it simmer with the lid on at low-mid heat for 10-15 minutes
  5. Add cream cheese & cream
  6. Season with salt, pepper, grated nutmeg
  7. Stir everything and let it simmer for 5-10 minutes at low-mid heat, this time without lid

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 214.47kcal
from Fat 180.27kcal 84%
from Protein 24.32kcal 11%
from net. Carb 8.88kcal 4%
from Fiber 1kcal 0%
% Daily Value*
Total Fat 20.03g 12%
Carbohydrate (Netto) 2.22g 9%
Fiber 0.5g 2%
Protein 6.08g 6%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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