2000 kcal Loaded Spinach Pot

2000 kcal spinach

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2000 kcal Loaded Spinach Pot
This is my 2000kcal spinach pot! It contains only 15 gram carbs and is enough for one person for the whole day.
2000 kcal spinach
Prep Time 1 minute
Cook Time 15-20 minutes
Servings
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Ingredients
Prep Time 1 minute
Cook Time 15-20 minutes
Servings
Change Units
Ingredients
2000 kcal spinach
Instructions
  1. Cook spinach in a pot
  2. When it is done, add all the other ingredients and seasonings
  3. Stir, until the cheese is melted
  4. Let cook, until everything has combined to a creamy consistence, while stiring occasionally

There is no Nutrition Label for this recipe yet.
loaded spinach pot
2000kcal spinach pot

Heavy Loaded Spinach – With Ground Beef

Heavy Loaded Spinach

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Heavy Loaded Spinach - With Ground Beef
This heavy loaded spinach is creamy, easily prepared and tastes amazing. It is loaded with ground beef and fulfills all requirements for a ketogenic meal.
Heavy Loaded Spinach
Prep Time 5 minutes
Cook Time 25 minutes
Servings
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Ingredients
Prep Time 5 minutes
Cook Time 25 minutes
Servings
Change Units
Ingredients
Heavy Loaded Spinach
Instructions
  1. Fry ground beef in a big pan at medium heat until it becomes crispy
  2. Add onions and fry 5 more minutes
  3. Then, add the garlic and fry for another 2-3 minutes
  4. After that, add spinach, cream & seasonings
  5. Stir everything and let it simmer until the cream is reduced to your desired thickness
Recipe Notes

You may also add extra cream cheese or use coconut milk. That tastes awesome, too!

There is no Nutrition Label for this recipe yet.