Currywurst Style Chicken Hearts

Currywurst Style Chicken Hearts

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Currywurst Style Chicken Hearts
These currywurst style chicken hearts taste delicious and are easy to prepare, too. They need some passive cooking time but become nicely tender this way. In addition, the recipe also works with nearly any type of sausage.
Currywurst Style Chicken Hearts
Prep Time 5 minutes
Cook Time 10 minutes
Passive Time 45 minutes
Servings
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Ingredients
Seasonings
Prep Time 5 minutes
Cook Time 10 minutes
Passive Time 45 minutes
Servings
Change Units
Ingredients
Seasonings
Currywurst Style Chicken Hearts
Instructions
  1. First, cut the chicken hearts lengthwise in half
    Chicken Heart Halves
  2. In the meantime, heat up a pan with your preferred fat for frying to medium heat
    Heating Fatback in Pan
  3. When the pan is hot, add the chicken hearts to the pan and the curry powder on top
    Chicken Hearts & Curry in Pan
  4. Wait for about 30 seconds, then stir everything. Next, fry the chicken hearts for 3-5 minutes while stirring, until they become slightly crispy and brown
  5. Now, add the butter. When it is melted, also add the tomato paste, all other seasonings & the water and stir until everything is mixed
  6. Finally, set the plate to low heat and let everything cook for about 45 minutes while stirring occasionally, until the liquid is reduced to a sauce
    Cooking Currywurst Sauce

Nutrition Facts
Serving Size 285g

% Macronutrients
Amount Per Serving
Calories 529.53kcal
from Fat 408.69kcal 77%
from Protein 100.88kcal 19%
from net. Carb 16.76kcal 3%
from Fiber 3.2kcal 1%
% Daily Value*
Total Fat 45.41g 27%
Carbohydrate (Netto) 4.19g 17%
Fiber 1.6g 5%
Protein 25.22g 25%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Stuffed Peppers – Braised In Coconut Milk

Stuffed Peppers

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Stuffed Peppers - Braised In Coconut Milk
These peppers are stuffed with ground beef & shredded cheddar cheese and braised in coconut milk. I made up this recipe myself and really like the composition of coconut milk and curry.
Stuffed Peppers
Prep Time 5 minutes
Cook Time 45 minutes
Servings
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Ingredients
Prep Time 5 minutes
Cook Time 45 minutes
Servings
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Ingredients
Stuffed Peppers
Instructions
  1. Put ground beef, cheese & egg in a mid-sized bowl and add salt, pepper, paprika, cumin and coriander
  2. Dice one onion. This goes into the bowl, too
  3. Mix everything thoroughly
  4. Cut off the peppers' heads, hollow them out and fill them with the ground beef mixture
  5. Fry them in a braising pan on the beef side first, at mid-high heat for about 5-10 minutes
  6. In the meanwhile, slice the other onion and cut the rest of the peppers into slices. Put them in the pan, when the ground beef is crispy
  7. Flip peppers with the ground beef site now facing the top and let everything fry for 5 minutes
  8. Add all of the seasonings above and the coconut milk
  9. Let it simmer at low-mid heat for 30 minutes
Recipe Notes

If your pan is suitable, you may also just put it into the oven for about 30 minutes at 180°-200°C at the last step.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 177.17kcal
from Fat 131.49kcal 74%
from Protein 33.84kcal 19%
from net. Carb 9.44kcal 5%
from Fiber 2.4kcal 1%
% Daily Value*
Total Fat 14.61g 9%
Carbohydrate (Netto) 2.36g 9%
Fiber 1.2g 4%
Protein 8.46g 8%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Coconut Chicken Curry

Chicken Curry and Cauliflower Rice

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Coconut Chicken Curry
This chicken curry recipe is my own creation. In the past, I used to make it with cream only, but I think the variation with coconut milk is way better.
Chicken Curry and Cauliflower Rice
Prep Time 15 minutes
Cook Time 30-40 minutes
Servings
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Ingredients
Curry
Cauliflower rice
Prep Time 15 minutes
Cook Time 30-40 minutes
Servings
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Ingredients
Curry
Cauliflower rice
Chicken Curry and Cauliflower Rice
Instructions
Curry
  1. Cut chicken breast into bite-sized bits and fry them in ghee, together with the onions
  2. After a few minutes add salt, pepper, curry, chili and paprika
  3. When everything becomes crispy, add coconut milk and cream
  4. Now, let it simmer for about 30-40 minutes at low-mid heat with the lid on
  5. The coconut milk and cream will start to thicken after a while, giving you a creamy sauce
Cauliflower rice
  1. In the meanwhile, mince the cauliflower in a food processor or with a knive to a size you like
  2. Cut bacon into bits
  3. Fry bacon and onions with the butter until it becomes crispy
  4. Then, add the cauliflower rice
  5. Fry for about 15-20 minutes at low heat
  6. Add salt, pepper and grated nutmeg

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 211.04kcal
from Fat 142.56kcal 68%
from Protein 59.76kcal 28%
from net. Carb 7.12kcal 3%
from Fiber 1.6kcal 1%
% Daily Value*
Total Fat 15.84g 9%
Carbohydrate (Netto) 1.78g 7%
Fiber 0.8g 3%
Protein 14.94g 15%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

These nutrition facts only include the chicken curry, not the cauliflower rice.