Fried Broccoli With Chorizo & Bacon

Fried broccoli, chorizzo & bacon

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Fried Broccoli With Chorizo & Bacon
This simple recipe for fried broccoli with chorizo & bacon makes a delicious dish. It takes only 20 minutes to cook and is perfect for low carb & keto diets. And the broccoli soaks up all that delicious bacon & chorizo grease.
Fried broccoli, chorizzo & bacon
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
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Ingredients
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
Change Units
Ingredients
Fried broccoli, chorizzo & bacon
Instructions
  1. Microwave broccoli for 10 minutes at 900W
  2. In the meantime, fry bacon and chorizzo first, at low-mid heat, until they are half-crispy
  3. Add onions and fry everything until the meat is crispy and the onions become brown and get a roasting flavor
  4. Now, the broccoli should be nearly done, so put it into the pan, add the seasonings and again fry everything for about 5 more minutes
Recipe Notes

When you can split the broccoli with your spatula, it's done.

In addition, be careful with the salt as the bacon and chorizo already contain a good amount of it.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 148.01kcal
from Fat 107.37kcal 73%
from Protein 30.68kcal 21%
from net. Carb 6.16kcal 4%
from Fiber 3.8kcal 3%
% Daily Value*
Total Fat 11.93g 7%
Carbohydrate (Netto) 1.54g 6%
Fiber 1.9g 6%
Protein 7.67g 8%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Creamy Ground Beef – With Mushrooms

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Ground Beef With Mushrooms And Cream
This creamy ground beef recipe is super easy to cook with low effort. It takes only 30 minutes to make & makes a delicious low carb & keto suitable meal.
Prep Time 5-10 minutes
Cook Time 30 minutes
Servings
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Ingredients
Seasonings
Prep Time 5-10 minutes
Cook Time 30 minutes
Servings
Change Units
Ingredients
Seasonings
Instructions
  1. Fry ground beef in a big pan with clarified butter
  2. When it is crispy, add onions and fry until they become brown
  3. Add mushrooms and butter, fry for 10 minutes
  4. Pour cream into the pan
  5. Let simmer until the cream reaches the desired thickness (about 5-10 minutes)

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 219.36kcal
from Fat 181.08kcal 83%
from Protein 30.96kcal 14%
from net. Carb 6.32kcal 3%
from Fiber 1kcal 0%
% Daily Value*
Total Fat 20.12g 12%
Carbohydrate (Netto) 1.58g 6%
Fiber 0.5g 2%
Protein 7.74g 8%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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