| Prep Time | 5 minutes |
| Cook Time | 45 minutes |
| Servings |
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Ingredients
- 500 gram ground beef
- 4 peppers mid-big sized
- 1 eggs
- 2 onions
- 200 gram cheddar cheese shredded
- 400 gram coconut milk
Ingredients
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Instructions
- Put ground beef, cheese & egg in a mid-sized bowl and add salt, pepper, paprika, cumin and coriander
- Dice one onion. This goes into the bowl, too
- Mix everything thoroughly
- Cut off the peppers' heads, hollow them out and fill them with the ground beef mixture
- Fry them in a braising pan on the beef side first, at mid-high heat for about 5-10 minutes
- In the meanwhile, slice the other onion and cut the rest of the peppers into slices. Put them in the pan, when the ground beef is crispy
- Flip peppers with the ground beef site now facing the top and let everything fry for 5 minutes
- Add all of the seasonings above and the coconut milk
- Let it simmer at low-mid heat for 30 minutes
Recipe Notes
If your pan is suitable, you may also just put it into the oven for about 30 minutes at 180°-200°C at the last step.
Nutrition Facts
Serving Size 100 gram
% Macronutrients
Amount Per Serving
Calories 177.17kcal
from Fat 131.49kcal
74%
from Protein 33.84kcal
19%
from net. Carb 9.44kcal
5%
from Fiber 2.4kcal
1%
% Daily Value*
Total Fat 14.61g
9%
Carbohydrate (Netto) 2.36g
9%
Fiber 1.2g
4%
Protein 8.46g
8%
*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.
