Stuffed Peppers – Braised In Coconut Milk

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Stuffed Peppers - Braised In Coconut Milk
These peppers are stuffed with ground beef & shredded cheddar cheese and braised in coconut milk. I made up this recipe myself and really like the composition of coconut milk and curry.
Stuffed Peppers
Prep Time 5 minutes
Cook Time 45 minutes
Servings
Change Units
Ingredients
Prep Time 5 minutes
Cook Time 45 minutes
Servings
Change Units
Ingredients
Stuffed Peppers
Instructions
  1. Put ground beef, cheese & egg in a mid-sized bowl and add salt, pepper, paprika, cumin and coriander
  2. Dice one onion. This goes into the bowl, too
  3. Mix everything thoroughly
  4. Cut off the peppers' heads, hollow them out and fill them with the ground beef mixture
  5. Fry them in a braising pan on the beef side first, at mid-high heat for about 5-10 minutes
  6. In the meanwhile, slice the other onion and cut the rest of the peppers into slices. Put them in the pan, when the ground beef is crispy
  7. Flip peppers with the ground beef site now facing the top and let everything fry for 5 minutes
  8. Add all of the seasonings above and the coconut milk
  9. Let it simmer at low-mid heat for 30 minutes
Recipe Notes

If your pan is suitable, you may also just put it into the oven for about 30 minutes at 180°-200°C at the last step.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 177.17kcal
from Fat 131.49kcal 74%
from Protein 33.84kcal 19%
from net. Carb 9.44kcal 5%
from Fiber 2.4kcal 1%
% Daily Value*
Total Fat 14.61g 9%
Carbohydrate (Netto) 2.36g 9%
Fiber 1.2g 4%
Protein 8.46g 8%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

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