Slow Roasted Pork – Oven Roasted

Slow Roasted Pork Shoulder

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Slow Roasted Pork - Oven Roasted
This slow roasted pork is super delicious and juicy. It nearly falls apart on its own and melts on the tongue like butter. The preparation is super easy and doesn't need much effort. Only the cooking takes a while.
Slow Roasted Pork Shoulder
Prep Time 5 minutes
Cook Time 16 hours
Servings
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Ingredients
Seasonings
Prep Time 5 minutes
Cook Time 16 hours
Servings
Change Units
Ingredients
Seasonings
Slow Roasted Pork Shoulder
Instructions
  1. Preheat the oven to 90°C
  2. Next, massage the seasonings into the meat and place it on a baking tray
    Pork Breast And Shoulder
  3. Put chillies and coconut oil on the baking tray and cover it up with tin foil
    Pork Covered With Tin Foil
  4. Now, let the pork cook in the oven for 12 hours
    Tin Foil Covered Tray In Oven
  5. Then, take it out and remove the tin foil
    12 Hours Cooked Pork
  6. Set the oven to 120°C and put the meat back in for another 4 hours
  7. Pour the juice and grease from the baking tray over the meat every 45 minutes
  8. It is done, when the tray is covered with about 3-5 millimeter of the leftover juices. If necessary, take the meat out earlier, so it won't dry out
    16 Hours Slow Roasted Pork
Recipe Notes

You don't necessarily need to use dried chillies. Garlic or onions work as well and of course you may use other seasonings like paprika or ginger.

Beginner Tip: When you buy the meat, try to get the pieces with the most fat, because they don't dry out that fast.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 214.52kcal
from Fat 144.72kcal 67%
from Protein 69.48kcal 32%
from net. Carb 0.32kcal 0%
% Daily Value*
Total Fat 16.08g 9%
Carbohydrate (Netto) 0.08g 0%
Protein 17.37g 17%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.
Slow Roasted Pork With Vegetables
Slow Roasted Pork With Vegetables

Cheese Leeks Soup – With Ground Beef

Cheese Leeks Soup With Ground Beef

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Cheese Leeks Soup - With Ground Beef
This cheese leeks soup is super satiating, contains a lot of fat and suits perfectly for a low carb high fat diet. The preparation takes about 45 minutes and you get a lot of soup out of it.
Cheese Leeks Soup With Ground Beef
Prep Time 15 minutes
Cook Time 40 minutes
Servings
big pot
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Ingredients
Prep Time 15 minutes
Cook Time 40 minutes
Servings
big pot
Change Units
Ingredients
Cheese Leeks Soup With Ground Beef
Instructions
  1. Fry ground beef with your preferred fat in a big pot on medium heat
  2. When it becomes crispy, add the butte and onions, stir everything and fry for about 5 minutes
  3. Then, add the garlic and fry everything for 5 more minutes
  4. Now, add the leeks & water, put the lid on and let it cook for 15 minutes
  5. After that, the remaining ingredients -including seasonings- go into the pot
  6. Finally, stir everything and let the soup cook about 15-20 minutes, without the lid
Recipe Notes

Basically, you can use as much cheese as you like, take less water or let the soup cook a while longer to make it as thick and creamy as you desire.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 198.94kcal
from Fat 160.02kcal 80%
from Protein 29.36kcal 15%
from net. Carb 8.16kcal 4%
from Fiber 1.4kcal 1%
% Daily Value*
Total Fat 17.78g 10%
Carbohydrate (Netto) 2.04g 8%
Fiber 0.7g 2%
Protein 7.34g 7%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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Fried Halloumi & Eggs – Scrambled

Fried halloumi & eggs

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Fried Halloumi & Eggs - Scrambled
This is one of my classic ketosnacks. The preparation is super simple!
Fried halloumi & eggs
Prep Time 5 minutes
Cook Time 10-15 minutes
Servings
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Ingredients
Prep Time 5 minutes
Cook Time 10-15 minutes
Servings
Change Units
Ingredients
Fried halloumi & eggs
Instructions
  1. Dice the halloumi and fry it, togehther with the onions, in a pan at medium heat for 5-10 minutes, until it becomes brown and crispy 
  2. Throw in the eggs 
  3. Stir-fry everything until the eggs are done 
Recipe Notes

I added some low carb ketchup to this.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 214.1kcal
from Fat 148.14kcal 69%
from Protein 58.48kcal 27%
from net. Carb 6.68kcal 3%
from Fiber 0.8kcal 0%
% Daily Value*
Total Fat 16.46g 10%
Carbohydrate (Netto) 1.67g 7%
Fiber 0.4g 1%
Protein 14.62g 15%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.