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Slow Roasted Pork - Oven Roasted
This slow roasted pork is super delicious and juicy. It nearly falls apart on its own and melts on the tongue like butter.
The preparation is super easy and doesn't need much effort. Only the cooking takes a while.
Instructions
Next, massage the seasonings into the meat and place it on a baking tray
Put chillies and coconut oil on the baking tray and cover it up with tin foil
Now, let the pork cook in the oven for 12 hours
Then, take it out and remove the tin foil
Set the oven to 120°C and put the meat back in for another 4 hours
Pour the juice and grease from the baking tray over the meat every 45 minutes
It is done, when the tray is covered with about 3-5 millimeter of the leftover juices. If necessary, take the meat out earlier, so it won't dry out
Recipe Notes
You don't necessarily need to use dried chillies. Garlic or onions work as well and of course you may use other seasonings like paprika or ginger.
Beginner Tip: When you buy the meat, try to get the pieces with the most fat, because they don't dry out that fast.
There is no Nutrition Label for this recipe yet.
Slow Roasted Pork With Vegetables
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Cheese Leeks Soup - With Ground Beef
This cheese leeks soup is super satiating, contains a lot of fat and suits perfectly for a low carb high fat diet. The preparation takes about 45 minutes and you get a lot of soup out of it.
Instructions
Fry ground beef with your preferred fat in a big pot on medium heat
When it becomes crispy, add the butte and onions, stir everything and fry for about 5 minutes
Then, add the garlic and fry everything for 5 more minutes
Now, add the leeks & water, put the lid on and let it cook for 15 minutes
After that, the remaining ingredients -including seasonings- go into the pot
Finally, stir everything and let the soup cook about 15-20 minutes, without the lid
Recipe Notes
Basically, you can use as much cheese as you like, take less water or let the soup cook a while longer to make it as thick and creamy as you desire.
There is no Nutrition Label for this recipe yet.
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Fried Halloumi & Eggs - Scrambled
This is one of my classic ketosnacks. The preparation is super simple!
Instructions
Dice the halloumi and fry it, togehther with the onions, in a pan at medium heat for 5-10 minutes, until it becomes brown and crispy
Stir-fry everything until the eggs are done
Recipe Notes
I added some low carb ketchup to this.
Fried halloumi cheese
Fried halloumi with eggs
There is no Nutrition Label for this recipe yet.
