Seared Beef Liver - With Brussel Sprouts
This recipe for seared beef liver is super simple and fast. The preparation takes only 20 minutes. In addition, liver is a great source of healthy nutrients.
First, melt the coconut oil in a pan on medium-high heat and cut the beef liver into very thin slices
Now, add the liver to the pan and sear it for about 3 minutes on each side
In the meantime, start to boil the eggs in a pot for about 7 minutes
When the liver is done, add the cooked brussel sprouts & all seasonings to the pan and fry everything for 7-10 minutes on low-medium heat while stirring occasionally
Finally, peel the eggs, cut them in half, place everything on the plate and sprinkle some salt over the eggs
I used frozen brussel sprouts and thawed them in the microwave for 10 minutes, while the liver and eggs were cooking.
You could also use fresh ones and cook them in advance to preparing the liver.
Serving Size 100g
Amount Per Serving
from Fat 114.12kcal
from Protein 36.96kcal
from net. Carb 4.12kcal
from Fiber 3.6kcal
% Daily Value*
Total Fat 12.68g
Carbohydrate (Netto) 1.03g
*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.