Seared Beef Liver – With Brussel Sprouts

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Seared Beef Liver - With Brussel Sprouts
This recipe for seared beef liver is super simple and fast. The preparation takes only 20 minutes. In addition, liver is a great source of healthy nutrients.
Seared Beef Liver With Brussel Sprouts & Eggs
Prep Time 5 minutes
Cook Time 15 minutes
Servings
Change Units
Ingredients
Prep Time 5 minutes
Cook Time 15 minutes
Servings
Change Units
Ingredients
Seared Beef Liver With Brussel Sprouts & Eggs
Instructions
  1. First, melt the coconut oil in a pan on medium-high heat and cut the beef liver into very thin slices
    Thin sliced beef liver in pan
  2. Now, add the liver to the pan and sear it for about 3 minutes on each side
    Searing beef liver in pan
  3. In the meantime, start to boil the eggs in a pot for about 7 minutes
  4. When the liver is done, add the cooked brussel sprouts & all seasonings to the pan and fry everything for 7-10 minutes on low-medium heat while stirring occasionally
  5. Finally, peel the eggs, cut them in half, place everything on the plate and sprinkle some salt over the eggs
Recipe Notes

I used frozen brussel sprouts and thawed them in the microwave for 10 minutes, while the liver and eggs were cooking.
You could also use fresh ones and cook them in advance to preparing the liver.

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 158.8kcal
from Fat 114.12kcal 72%
from Protein 36.96kcal 23%
from net. Carb 4.12kcal 3%
from Fiber 3.6kcal 2%
% Daily Value*
Total Fat 12.68g 7%
Carbohydrate (Netto) 1.03g 4%
Fiber 1.8g 6%
Protein 9.24g 9%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

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