Dessert Archives - KetoKookin'

Low Carb Semolina Pudding – Simple Keto Dessert

KetoKookin' — Sun, 17 Feb 2019 17:14:02 +0000

Low Carb Semolina Pudding - Simple Keto Dessert

This low carb semolina pudding is very simple to cook within only 10 minutes. It's a delicious dessert and can be served hot as porridge or cold as pudding. In addition, you can modify the recipe easily according to your taste.

CourseDessert
Keywordalmonds, cream cheese, heavy cream, nuts, pudding, sweet tooth, under 30 minutes

Servings2

Prep Time1 minute

Cook Time10 minutes

Ingredients

Wet ingredients

50gram butter
200gram cream cheese
100gram cream

Dry ingredients

100gram ground almonds
0.5teaspoon(s) cinnamonpowder

Optional

10gram xylitolor other sweeteners like erythritol or stevia
1.5teaspoon(s) cacaopure, powdered
1drop(s) vanilla extract
40gram preserved fruitpreferably low carb, e.g. berries

Instructions

First, add the butter and cream cheese to a pot and set the plate to low-medium heat
Let the butter melt while stirring with an eggbeater about every 20 seconds, until it is mixed with the cream cheese
Then, add the cream and mix again. After that, add ground almonds, cinnamon and your optional ingredients like cacao, sweetener or vanilla extract
Finally, let everything cook for 3-5 minutes to get a thicker consistency. Stir constantly or about every 10 seconds to prevent the mixture from scorching/burning

Recipe Notes

If you want this dessert to have a consistency more like porridge serve it hot or don't let it thicken that much when cooking.

Otherwise, let it cool down and put it in the fridge the consistency becomes more similar to pudding.

Pro tip:
In case you like to add some fruits, I'd recommend adding them when the pudding is done already.
Red berry compote goes great with it and you can easily prepare it by heating up frozen berries in a pot, adding some water & gelatin and boiling it until it thickens. Then, let it cool down. Holds in the fridge for 1-2 weeks.

You may also try out one of the other optional ingredients, a combination of them or leaving out the cinnamon. I only sprinkled some cacao powder on top here and mixed it in with the spoon afterwards.

There is no Nutrition Label for this recipe yet.

The post Low Carb Semolina Pudding – Simple Keto Dessert appeared first on KetoKookin'.

Easy Keto Cookies – Low Carb Coconut Cookies

KetoKookin' — Tue, 09 Oct 2018 11:09:37 +0000

Easy Keto Cookies - Low Carb Coconut Cookies

These easy keto cookies are prepared within 30 minutes using only a few ingredients. They taste delicious and are nicely soft inside. In addition, the simple low carb cookie dough can be modified easily according to your taste by adding chocolate chips or cacao powder.

CourseDessert, Snack
Keywordcookies, cream cheese, eggs, oven baked, sweet tooth, under 30 minutes

Servings4 big cookies

Prep Time5 minutes

Cook Time20 minutes

Ingredients

100gram shredded coconutdried, unsweetened
100gram cream cheese
2 eggs
0.5teaspoon(s) baking sodaabout 2 gram
Steviaequivalent to 25 gram of sugar, alternatively powdered erythritol / xylitol - not mandatory
1pinch Salt

Instructions

First, preheat the oven to 160°C
Now, add all ingredients to a bowl and mix them thoroughly with a hand mixer or eggbeater until you have a homogenous mixture
Then, put a piece of baking paper onto a baking tray and use a spoon to put 4 equally sized blobs of the dough on it
Next, gently press the blobs into a cookie shape with a fork until they have about 1 centimeter (0.4 inches) of thickness and poke some holes into the dough afterwards
Finally, put the baking tray into the oven for about 20 minutes until the cookies get some brown color. They are perfect if they have a slight crispness outside and are still soft inside

Recipe Notes

You may also add a pinch of cinnamon or some pure cacao powder to the dough if you like.
For the cacao, I'd recommend using 1-2 teaspoons.

Another way to modify these cookies is adding about 1 tablespoon of low carb chocolate chips to the dough right in the beginning, simply sprinkle some on top before baking or making a chocolate frosting after the cookies are baked and cooled down.

Easy Keto Coconut Cookies Cross Section

Watch on YouTube:

There is no Nutrition Label for this recipe yet.

The post Easy Keto Cookies – Low Carb Coconut Cookies appeared first on KetoKookin'.

Chocolate Nut Butter Fatbombs – With Fluffy Whipped Cream

KetoKookin' — Mon, 12 Feb 2018 11:23:51 +0000

Chocolate Nut Butter Fatbombs - With Fluffy Whipped Cream

These chocolate nut butter fatbombs taste heavenly and serve as an awesome ketogenic snack or dessert. The nut butter is made with different types of nuts and the fluffy whipped cream makes these fatbombs even better.

CourseDessert, Snack
Keywordalmonds, macadamia nuts, nut butter, nuts, sweet tooth

Servings1 batch

Prep Time30 minutes

Passive Time1 hour

Ingredients

Chocolate nut butter

200gram almonds
100gram hazelnutsI used already ground hazelnuts
100gram macadamia nuts
15gram cacaopure powder
20gram dark chocolateat least 85% cacao content
15gram Steviaor other sweetener, equivalent to 15 gram of sugar
apinch of cinnamon
apinch of Sea salt

Fluffy whipped cream

150gram cream
75gram cream cheese
apinch of Salt- optional
some flavour extractvanilla or almonds - optional

Instructions

Chocolate nut butter

Put all ingredients for the chocolate nut butter into your food processor and make a nut butter with them
If you don't know how to make nut butter, have a look at my almond butter recipe

Fluffy whipped cream

Pour the cream into a bowl and whip it
Next, add the cream cheese and whip it again -carefully, at a low speed of rotation- for about 30 seconds

Final Steps

Fill some molds with layers of the chocolate nut butter and fluffy whipped cream
Feel free to be creative about how many layers you want to do, if at all
Finally, put the molds into the freezer for at least 1 hour

Recipe Notes

The chocolate nut butter and fluffy whipped cream for these fatbombs already taste good on their own and may also be filled into molds without layering.

There is no Nutrition Label for this recipe yet.

The post Chocolate Nut Butter Fatbombs – With Fluffy Whipped Cream appeared first on KetoKookin'.

Almond Butter – Awesome Treat

KetoKookin' — Thu, 25 Jan 2018 20:22:20 +0000

Almond Butter - Awesome Treat

This almond butter serves as a perfect treat and is an awesome basis for ketogenic fatbombs. In addition, it is a super healthy fat source. Also, I used some stevia for sweetening here.

CourseDessert, Snack
Keywordalmonds, coconut oil, nut butter, nuts, sweet tooth

Servings1

Prep Time20 minutes

Ingredients

200gram almonds
15gram coconut oiloptional
apinch of cinnamonoptional
15gram xylitolor other sweetener - optional

Instructions

Put the almonds into the food processor and turn it on
After 2 minutes, you may add the optional ingredients
About 10 more minutes later, the almonds should start to form a ball
Now, it just takes a few more minutes and the almond butter is done

Recipe Notes

This should work with any kind of nuts.

Attention: Watch out that your food processor does not get too hot.

There is no Nutrition Label for this recipe yet.

Watch on YouTube:

The post Almond Butter – Awesome Treat appeared first on KetoKookin'.

Ketogenic Cookie Dough – With Curd

KetoKookin' — Mon, 13 Nov 2017 11:52:53 +0000

Ketogenic Cookie Dough - With Curd

This ketogenic "cookie dough" is super tasty. It fits very well with curd, but you could also whip some cream to mix it with. Adjust the amount of additional almonds you use, depending on the almond butter's thickness. With a blender, this dessert is prepared in only 2 minutes.

CourseDessert, Snack

Servings1

Prep Time2 minutes

Ingredients

50gram almonds
70gram almond butter
30gram buttergrass-fed
1teaspoon(s) cacaopure powder
Stevia
200gram curd40% fat

Instructions

Mix everything except for the curd in a blender for 1 minute
Mix curd and cookie dough in a small bowl, but keep half of the dough
Put rest of dough on top of the curd to have small pieces

Recipe Notes

If the "dough" is too soft/liquid, add more almonds or almond flour.

There is no Nutrition Label for this recipe yet.

The post Ketogenic Cookie Dough – With Curd appeared first on KetoKookin'.