brussel sprouts Archives - KetoKookin'

Seared Beef Liver – With Brussel Sprouts

KetoKookin' — Sat, 28 Jul 2018 17:47:51 +0000

Seared Beef Liver - With Brussel Sprouts

This recipe for seared beef liver is super simple and fast. The preparation takes only 20 minutes. In addition, liver is a great source of healthy nutrients.

CourseMain Dish
Keywordbeef, brussel sprouts, dairy free, liver, pan fried

Servings2

Prep Time5 minutes

Cook Time15 minutes

Ingredients

50gram coconut oil
200gram beef liver
450gram brussel sproutscooked
6 eggs

Seasonings

Instructions

First, melt the coconut oil in a pan on medium-high heat and cut the beef liver into very thin slices
Now, add the liver to the pan and sear it for about 3 minutes on each side
In the meantime, start to boil the eggs in a pot for about 7 minutes
When the liver is done, add the cooked brussel sprouts & all seasonings to the pan and fry everything for 7-10 minutes on low-medium heat while stirring occasionally
Finally, peel the eggs, cut them in half, place everything on the plate and sprinkle some salt over the eggs

Recipe Notes

I used frozen brussel sprouts and thawed them in the microwave for 10 minutes, while the liver and eggs were cooking.
You could also use fresh ones and cook them in advance to preparing the liver.

There is no Nutrition Label for this recipe yet.

The post Seared Beef Liver – With Brussel Sprouts appeared first on KetoKookin'.

Awesome Casserole – With Avocado, Eggs & Brussel Sprouts

KetoKookin' — Sun, 12 Nov 2017 12:50:24 +0000

Awesome Casserole - With Avocado, Eggs & Brussel Sprouts

This is one of my experiments and it turned out pretty amazing! It is kind of a casserole with eggs, avocado, cheese and brussel sprouts.

CourseMain Dish
Keywordavocado, brussel sprouts, casserole, cheddar cheese, cheese, eggs, oven baked

Servings2

Prep Time5-10 minutes

Cook Time45 minutes

Ingredients

600gram brussel sprouts
8 eggs
1 avocado
300gram mozzarella cheeseshredded
6slices cheddar cheeseor enough to cover the top of each layer

Seasonings

Instructions

Preheat oven to 160°C
Cook brussel sprouts until they are half-done and cut them in half
Hollow out avocado and put it into a bowl, then squish it with a fork until it is completely mashed
Add the eggs & seasonings and whisk everything with the fork
Put a layer of brussel sprouts into a baking dish
Pour in the avocado-egg mixture until all the gaps are filled
Add a layer of the shredded cheese
Then, cover it with the sliced cheddar
Repeat steps 5-8 for each layer
Put it into the oven
After about 35 minutes, turn the heat up to 200°C to get a nice cheese crust

There is no Nutrition Label for this recipe yet.

The bright cheddar is mild and the other one is spicy cheddar.

Finished casserole

The post Awesome Casserole – With Avocado, Eggs & Brussel Sprouts appeared first on KetoKookin'.

Cheesy Baked Brussel Sprouts & Pork Chop

KetoKookin' — Fri, 10 Nov 2017 11:42:26 +0000

Cheesy Baked Brussel Sprouts & Pork Chop

You don't like brussel sprouts? Maybe, you just think you don't like them. Try this new recipe and it could change your mind. These cheesy brussel sprouts are super delicious and can be made with any cheese you like. Also, this recipe takes very small effort and can be upscaled for as many people as you wish.

CourseMain Dish, Side Dish
Keywordbrussel sprouts, cheddar cheese, cheese, oven baked vegetables, pork chop

Servings2

Prep Time1 minute

Cook Time30 minutes

Ingredients

2piece(s) pork chop
1kilogram brussel sproutsfrozen
300gram cheddar cheeseshredded
clarified butter

Seasonings

Instructions

Preheat oven to 190°C and put brussel sprouts on a baking tray
When the oven is hot, put the baking tray in for 15 minutes
In the meanwhile, after about 10 minutes, season the pork chop with salt, pepper and cumin and start to fry it at medium heat
Another 10 minutes later, take out the baking tray, season the brussel sprouts with salt, pepper and grated nutmeg and scatter the cheese on top
Put it back in the oven for another 5-10 minutes, until some of the cheese becomes crusty

Recipe Notes

This recipe works pretty well with cauliflower or broccoli, too.

There is no Nutrition Label for this recipe yet.

These nutrition facts only include the cheesy brussel sprouts, not the pork chop.

Watch on YouTube:

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