Spicy Lemon Marinated Pork Chop – With Buttered Vegetables

Spicy Lemon Marinated Pork Chop

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Spicy Lemon Marinated Pork Chop - With Buttered Vegetables
This spicy lemon marinated pork chop is very easy to cook and tastes delicious. The marinade consists of olive oil, lemon juice, tamari sauce and sichuan pepper among some other spices. Perfect for a barbecue or just frying the meat in a pan.
Spicy Lemon Marinated Pork Chop
Prep Time 5 minutes
Cook Time 25 minutes
Passive Time 12-24 hours
Servings
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Ingredients
Marinated Pork
Buttered Vegetables
Prep Time 5 minutes
Cook Time 25 minutes
Passive Time 12-24 hours
Servings
Change Units
Ingredients
Marinated Pork
Buttered Vegetables
Spicy Lemon Marinated Pork Chop
Instructions
Marinated Pork
  1. First, you need to prepare the marinated pork about 12-24 hours before you want to cook it. Optimally, you do this the previous evening if possible
  2. Put the pork chops into a zip lock bag or a container and add all the ingredients for the marinade.
    Marinating Spicy Lemon Pork Chop
  3. Massage everything into the meat and store it in the fridge for 12-24 hours. Always close your zip lock bag or container thoroughly before putting it into the fridge
  4. When this waiting period is over, preheat your pan with some lard or coconut oil in it to medium heat
  5. Finally, fry your pork chops for 5-7 minutes on each side until they get a nice brown color
Buttered Vegetables
  1. Before you put the pork chops into the pan, thaw the vegetables in the microwave or just throw them into a pot with just about 50 milliliter of water
  2. Then, add the butter and seasonings, put the lid on and let it cook for about 15 minutes at low-medium heat while stiring occasionally
  3. Now, the pork chops and vegetables should be both finished and you may pour some of the grease from the pan over the vegetables
Recipe Notes

Never pour raw, leftover marinade over the cooked meat.

If you want to use the leftover marinade, make sure to boil it up to kill all harmful bacteria.

Don't marinate in aluminum containers or foil, because a chemical reaction could spoil the food.

The best way to marinate the meat is using the zip lock bag in order for it to be evenly surrounded by the marinade.

For 500 gram of meat, you need about half a cup of marinade.

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 208.8kcal
from Fat 156.6kcal 75%
from Protein 46kcal 22%
from net. Carb 3.2kcal 2%
from Fiber 3kcal 1%
% Daily Value*
Total Fat 17.4g 10%
Carbohydrate (Netto) 0.8g 3%
Fiber 1.5g 5%
Protein 11.5g 12%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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Cheesy Baked Brussel Sprouts & Pork Chop

Cheesy Brussel Sprouts And Pork Chop

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Cheesy Baked Brussel Sprouts & Pork Chop
You don't like brussel sprouts? Maybe, you just think you don't like them. Try this new recipe and it could change your mind. These cheesy brussel sprouts are super delicious and can be made with any cheese you like. Also, this recipe takes very small effort and can be upscaled for as many people as you wish.
Cheesy Brussel Sprouts And Pork Chop
Prep Time 1 minute
Cook Time 30 minutes
Servings
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Ingredients
Prep Time 1 minute
Cook Time 30 minutes
Servings
Change Units
Ingredients
Cheesy Brussel Sprouts And Pork Chop
Instructions
  1. Preheat oven to 190°C and put brussel sprouts on a baking tray
  2. When the oven is hot, put the baking tray in for 15 minutes
  3. In the meanwhile, after about 10 minutes, season the pork chop with salt, pepper and cumin and start to fry it at medium heat
  4. Another 10 minutes later, take out the baking tray, season the brussel sprouts with salt, pepper and grated nutmeg and scatter the cheese on top
  5. Put it back in the oven for another 5-10 minutes, until some of the cheese becomes crusty
Recipe Notes

This recipe works pretty well with cauliflower or broccoli, too.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 112.96kcal
from Fat 73.08kcal 65%
from Protein 33.84kcal 30%
from net. Carb 0.24kcal 0%
from Fiber 5.8kcal 5%
% Daily Value*
Total Fat 8.12g 5%
Carbohydrate (Netto) 0.06g 0%
Fiber 2.9g 10%
Protein 8.46g 8%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

These nutrition facts only include the cheesy brussel sprouts, not the pork chop.

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Fried “Chegg” -Merged Cheese & Eggs- On Pork Chop

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Fried "Chegg" -Merged Cheese & Eggs- On Pork Chop
Bring on delicious! This fusion of cheddar cheese and eggs on top of pork chop with a simple sauce always makes me drooling. I call these fried, merged cheese and eggs a "chegg". Its bottom is as crispy as can be.
Prep Time 5 minutes
Cook Time 15 minutes
Servings
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Ingredients
Sauce
Seasonings
Prep Time 5 minutes
Cook Time 15 minutes
Servings
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Ingredients
Sauce
Seasonings
Instructions
  1. Cook needle beans
  2. In the meanwhile, fry the pork chop with clarified butter until it has a nice brown color
  3. When the pork is nearly done, put cheese into the pan
  4. Once the cheese forms bubbles, put one egg per slice on top of it
  5. Fry, until chegg is crispy
  6. Put sauce on the pork and the chegg on top of that
Sauce
  1. Mix everything in a small bowl
Recipe Notes

You may also just cook some cheggs and leave out the pork chop and the sauce. Broccoli or spinach also go very well with this dish instead of needle beans.

To the sauce, you can add some MCT oil or use seasonings like chili or paprika, if you like that.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 152.47kcal
from Fat 106.11kcal 70%
from Protein 41.12kcal 27%
from net. Carb 2.44kcal 2%
from Fiber 2.8kcal 2%
% Daily Value*
Total Fat 11.79g 7%
Carbohydrate (Netto) 0.61g 2%
Fiber 1.4g 5%
Protein 10.28g 10%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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