Marinated Chicken Liver – Easy Liver Recipe

Marinated Chicken Liver

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Marinated Chicken Liver - Easy Liver Recipe
This recipe for marinated chicken liver is super simple, makes the liver very tinder and mildens its taste. In addition, liver is extremely affordable and rich in nutrients at the same time.
Marinated Chicken Liver
Prep Time 5 minutes
Cook Time 15 minutes
Passive Time 12-24 hours
Servings
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Ingredients
Seasonings
Prep Time 5 minutes
Cook Time 15 minutes
Passive Time 12-24 hours
Servings
Change Units
Ingredients
Seasonings
Marinated Chicken Liver
Instructions
  1. You need to marinate the chicken liver about 12-24 hours before you want to cook it. Optimally, you do this the previous evening if possible
  2. Put the chicken livers into a zip lock bag or a container and add all other ingredients
  3. Mix everything thoroughly and make sure that the meat is completely covered. Then, close your zip lock bag or container and store it in the fridge for 12-24 hours
    Chicken Liver Marinade
  4. When this waiting period is over, preheat your pan with some lard or coconut oil in it to medium heat
  5. Finally, fry the chicken liver for 10-15 minutes. It is no problem if some of the marinade goes into the pan and you can even use it to cook the liver in it or make a sauce out of it
  6. While the liver is cooking, you may prepare some side dishes, like boiled eggs, vegetables or mushrooms
Recipe Notes

Never pour raw, leftover marinade over the cooked liver.

If you want to use the leftover marinade, make sure to boil it up to kill all harmful bacteria.

Don't marinate in aluminum containers or foil, because a chemical reaction could spoil the food.

The best way to marinate liver is using the zip lock bag in order for it to be evenly surrounded by the marinade.

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 120.57kcal
from Fat 66.69kcal 55%
from Protein 51.6kcal 43%
from net. Carb 2.28kcal 2%
% Daily Value*
Total Fat 7.41g 4%
Carbohydrate (Netto) 0.57g 2%
Protein 12.9g 13%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

These nutrition facts only include the marinated liver.


 

Baked Pork Tails – With Vegetables

Baked Pork Tails

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Baked Pork Tails - With Vegetables
This easy recipe for oven baked pork tails is super simple and only needs 2 minutes of preparation and an hour of cooking time in the oven. If you like to gnaw off bones this is an awesome meal for you.
Baked Pork Tails
Prep Time 2 minutes
Cook Time 1 hour
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Ingredients
Prep Time 2 minutes
Cook Time 1 hour
Servings
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Ingredients
Baked Pork Tails
Instructions
  1. First, preheat your oven to 120°C
  2. Put the pork tails on a baking tray and add all seasonings
    Raw Seasoned Pork Tails
  3. Next, melt the butter & coconut oil in the microwave for about 20 seconds and pour the mixture onto the pork tails
  4. Put the tray into the oven for about 20-25 minutes
  5. After that, take out the tray and add the vegetables
    Precooked Pork Tails And Frozen Vegetables
  6. Finally, set the oven to 190°C, put the tray back in and let everything cook for another 30-35 minutes, until the pork tails get a crust and the vegetables are done. Mix the vegetables with the grease on the tray before placing them on a plate

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 276.99kcal
from Fat 227.07kcal 82%
from Protein 44.64kcal 16%
from net. Carb 0.68kcal 0%
from Fiber 4.6kcal 2%
% Daily Value*
Total Fat 25.23g 15%
Carbohydrate (Netto) 0.17g 1%
Fiber 2.3g 8%
Protein 11.16g 11%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Crispy Pork Belly – Oven-Crisped

Crispy pork belly & vegetables

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Crispy Pork Belly - Oven-Crisped
This super crispy pork belly is so easily prepared. All it takes is just a big piece of pork belly and some time.
Crispy pork belly & vegetables
Prep Time 5 minutes
Cook Time 3-5 hours
Servings
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Ingredients
Seasonings
Prep Time 5 minutes
Cook Time 3-5 hours
Servings
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Ingredients
Seasonings
Crispy pork belly & vegetables
Instructions
  1. Put pork belly into a high baking tray, with the skin side up
  2. Cut a diamond/rhombic pattern into the skin and season with salt & pepper
  3. Put it into the oven for 3-5 hours at 120°C
  4. Then, turn the heat up to about 200°C in order to get a crispy skin
Recipe Notes

The rule of thumb is to let the pork belly cook in the oven for about 2 hours per 500 gram of meat.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 401.82kcal
from Fat 367.74kcal 92%
from Protein 31.44kcal 8%
from net. Carb 1.64kcal 0%
from Fiber 1kcal 0%
% Daily Value*
Total Fat 40.86g 24%
Carbohydrate (Netto) 0.41g 2%
Fiber 0.5g 2%
Protein 7.86g 8%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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