Ground Beef And Chinese Cabbage – Stir Fried

Stir Fried Ground Beef And Chinese Cabbage

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Ground Beef And Chinese Cabbage - Stir Fried
This recipe for stir fried ground beef and chinese cabbage is very simple. The meal is prepared in 20 minutes or less and suitable for most low carb and ketogenic diets.
Stir Fried Ground Beef And Chinese Cabbage
Prep Time 5 minutes
Cook Time 20 minutes
Servings
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Ingredients
Prep Time 5 minutes
Cook Time 20 minutes
Servings
Change Units
Ingredients
Stir Fried Ground Beef And Chinese Cabbage
Instructions
  1. First, melt the lard in a big pan on medium heat and start frying the ground beef while stiring occasionally
  2. In the meantime, wash the cabbage and cut it into slices
    Cut Chinese Cabbage
  3. When the ground beef becomes crispy, add butter, cabbage & soy sauce and mix everything thoroughly
  4. Fry everything for another 5 minutes while stiring about every 30 seconds
  5. Finally, add the cream & seasonings. Cook and stir everything for another 3-5 minutes on medium-high heat in order to reduce the cream

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 180.04kcal
from Fat 145.8kcal 81%
from Protein 28.04kcal 16%
from net. Carb 3.6kcal 2%
from Fiber 2.6kcal 1%
% Daily Value*
Total Fat 16.2g 10%
Carbohydrate (Netto) 0.9g 4%
Fiber 1.3g 4%
Protein 7.01g 7%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Sauerkraut With Pork And Mettwurst

Sauerkraut, Mettwurst And Pork

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Sauerkraut With Pork And Mettwurst
This delicious sauerkraut recipe is simple to prepare. All it needs is basically throwing all the ingredients into the pot and give them some cooking time. Also, I discovered that a pinch of cinnamon improves the taste.
Sauerkraut, Mettwurst And Pork
Prep Time 5 minutes
Cook Time 5 hours
Servings
big pot
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Ingredients
Prep Time 5 minutes
Cook Time 5 hours
Servings
big pot
Change Units
Ingredients
Sauerkraut, Mettwurst And Pork
Instructions
  1. Put the fatback into a big pot and set the plate to low-mid heat
  2. Meanwhile, cut the onions into rough pieces
  3. When the fatback pieces start to become crispy and their fat covers the bottom of the pot, put the pork belly in, turn to mid-high heat and sear it on the skin side
  4. Flip the pork belly, add the kassler and sear it on the skin side, too
  5. Now, throw in the sausages and onion pieces
    Pork belly, kassler, mettwurst and onions
  6. Fry everything about 5 minutes at medium heat
  7. Then, add the sauerkraut and all remaining ingredients, including the seasonings
  8. And finally, let it cook for about 5 hours at low heat with the lid on
    Sauerkraut
  9. Stir occasionally and if necessary, add some water
Recipe Notes

It is perfect, when the meat seperates from the bone by itself.

Kassler  is the name of a cured and smoked cut of pork. Its roots are in the German cuisine. Pork necks and loins are the most commonly used cuts, although ribs, shoulders and bellies can also be used. In addition, kassler is often served with sauerkraut.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 143.68kcal
from Fat 113.76kcal 79%
from Protein 21.16kcal 15%
from net. Carb 5.36kcal 4%
from Fiber 3.4kcal 2%
% Daily Value*
Total Fat 12.64g 7%
Carbohydrate (Netto) 1.34g 5%
Fiber 1.7g 6%
Protein 5.29g 5%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.
Main ingredients for sauerkraut
Main ingredients for sauerkraut