Cheesy String Beans & Chorizo Salami – Stir Fried And Baked

Cheesy Baked String Beans And Chorizo

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Cheesy String Beans & Chorizo Salami - Stir Fried And Baked
This recipe for cheesy string beans & chorizo salami is very simple and takes only 30 minutes to prepare. In addition, it is very saturating and can also be made with any type of high fat cheese, meat or other vegetables.
Cheesy Baked String Beans And Chorizo
Prep Time 3 minutes
Cook Time 25 minutes
Servings
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Ingredients
Seasonings
Prep Time 3 minutes
Cook Time 25 minutes
Servings
Change Units
Ingredients
Seasonings
Cheesy Baked String Beans And Chorizo
Instructions
  1. First, preheat your oven to 180°C
  2. In the meantime, melt the butter in an oven suitable pan at low-medium heat and start to fry the chorizo for about 5 minutes
  3. Now, cut the gouda cheese into slices
  4. When the chorizo salami becomes crispy, add the string beans & seasonings and fry everything for 5 more minutes on medium heat while stiring occasionally
  5. Finally, add the sliced cheese on top and put the pan into the oven for about 15 minutes until the cheese melts and becomes stringy

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 223.68kcal
from Fat 174.96kcal 78%
from Protein 39.96kcal 18%
from net. Carb 8.76kcal 4%
% Daily Value*
Total Fat 19.44g 11%
Carbohydrate (Netto) 2.19g 9%
Protein 9.99g 10%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Lemon Garlic Shrimps – With Bratwurst And Eggs

Lemon Garlic Shrimps with Eggs and Bratwurst

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Lemon Garlic Shrimps - With Bratwurst And Eggs
This recipe for lemon garlic shrimps with bratwurst and eggs is finished within only 20 minutes. It makes a very nutritious meal with a lot of healthy fats, vitamins and high quality proteins.
Lemon Garlic Shrimps with Eggs and Bratwurst
Prep Time 3 minutes
Cook Time 20 minutes
Servings
servings
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Ingredients
Shrimps
Bratwurst and Eggs
Prep Time 3 minutes
Cook Time 20 minutes
Servings
servings
Change Units
Ingredients
Shrimps
Bratwurst and Eggs
Lemon Garlic Shrimps with Eggs and Bratwurst
Instructions
Shrimps
  1. Please start to prepare the bratwurst sausages first. Then, melt the coconut oil in a second pan on low-medium heat
  2. Next, add the onion slices and fry them for about 5 minutes until they become golden brown
    Frying onion rings
  3. Add dried chillies and fry for another 2-3 minutes before adding the shrimps
    Frying onion rings and chillies
  4. Finally, fry the shrimps for about 10 minutes, add lemon juice, garlic powder and a pinch of pepper, stir everything and cook it for 2 more minutes until most of the water is dissolved
Bratwurst and Eggs
  1. First, melt coconut oil in a pan on low heat
  2. Then, put the bratwurst sausages into the pan and fry them on each side for about 10 minutes with a lid on
  3. After about 10 minutes -while the sausages and shrimps are frying- boil the eggs in a pot with water or with an egg boiler. When they are done, peel them and sprinkle some salt on top

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 132.72kcal
from Fat 97.56kcal 74%
from Protein 30kcal 23%
from net. Carb 5.16kcal 4%
% Daily Value*
Total Fat 10.84g 6%
Carbohydrate (Netto) 1.29g 5%
Protein 7.5g 8%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Beef Goulash With Sausages

Beef Goulash With Sausages

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Beef Goulash With Sausages
This beef goulash with sausages is super easy to prepare. It only needs to simmer for a while, but the waiting is definitely worth it. In addition, it is perfect for freezing in portions.
Beef Goulash With Sausages
Prep Time 15 minutes
Cook Time 4 hours
Servings
big pot
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Ingredients
Seasonings
Prep Time 15 minutes
Cook Time 4 hours
Servings
big pot
Change Units
Ingredients
Seasonings
Beef Goulash With Sausages
Instructions
  1. First, sear the beef in a big pot while cutting the sausages into slices
  2. Next, take out the beef, put it aside and fry the sausages in the same pot until they start to become crispy
  3. Now, take out the sausages, fry the onions and add the garlic to fry for 2-3 minutes, too
  4. When the onions and garlic become golden brown, add the peppers
  5. Sautée them for a minute, before adding all the fried meat again
  6. Add the remaining ingredients (canned tomatoes, tomato paste, butter, water) and all seasonings, too
  7. Finally, let it cook for 4-5 hours at low heat with the lid on while stiring occasionally.
Recipe Notes

Attention: To prevent the goulash from scorching, don't forget stiring it or adding some water from time to time.

The goulash is perfect when the peppers, tomatoes and onions all dissolved into one mixture and when the meat is soft.

It tastes best after 1-2 days in the fridge! In addition, I like to eat it with some cream cheese or zoodles.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 123.58kcal
from Fat 91.26kcal 74%
from Protein 25.16kcal 20%
from net. Carb 5.56kcal 4%
from Fiber 1.6kcal 1%
% Daily Value*
Total Fat 10.14g 6%
Carbohydrate (Netto) 1.39g 6%
Fiber 0.8g 3%
Protein 6.29g 6%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.