Beef And Pork Soup – Strong Broth

Beef And Pork Soup

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Beef And Pork Soup - Strong Broth
This beef and pork soup with beef shank and ham hock is super easy to prepare and tastes delicious. It is especially healthy because of the nutrients in the bones and cartilage, like calcium, phosphorous, magnesium, sulfur, fluoride, sodium, potassium and collagen. This is a perfect meal to prepare and eat for a few days or store some of it in the freezer
Beef And Pork Soup
Prep Time 2 minutes
Cook Time 5-6 hours
Servings
liter
Change Units
Ingredients
Broth
Soup
Seasonings
Prep Time 2 minutes
Cook Time 5-6 hours
Servings
liter
Change Units
Ingredients
Broth
Soup
Seasonings
Beef And Pork Soup
Instructions
Broth
  1. First, melt the coconut oil in a big pot on medium-high heat
  2. Put the beef shank and ham hock into the pot and sear them on each side until they get a slight brown crust
    Searing Beef Shank and Ham Hock for Soup
  3. Finally, pour in the water and let everything simmer for 5-6 hours with the lid on. Stir and add some water occasionally to make sure the meat is completely covered. It is perfect when the meat falls from the bones and most of the bone marrow dissolved into the liquid
Soup
  1. Put about 1.5 liter water into a medium sized pot and add about 500 gram meat and 2.5 liter liquid from the previously prepared broth. Set the plate to medium heat
  2. Now, add the seasonings & vegetables and wait until the broth starts to boil
  3. Finally, let the soup cook for about 30 minutes with the lid on, until the vegetables are done

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 93.1kcal
from Fat 67.5kcal 73%
from Protein 25.2kcal 27%
from net. Carb 0.4kcal 0%
% Daily Value*
Total Fat 7.5g 4%
Carbohydrate (Netto) 0.1g 0%
Protein 6.3g 6%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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Sauerkraut With Pork And Mettwurst

Sauerkraut, Mettwurst And Pork

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Sauerkraut With Pork And Mettwurst
This delicious sauerkraut recipe is simple to prepare. All it needs is basically throwing all the ingredients into the pot and give them some cooking time. Also, I discovered that a pinch of cinnamon improves the taste.
Sauerkraut, Mettwurst And Pork
Prep Time 5 minutes
Cook Time 5 hours
Servings
big pot
Change Units
Ingredients
Prep Time 5 minutes
Cook Time 5 hours
Servings
big pot
Change Units
Ingredients
Sauerkraut, Mettwurst And Pork
Instructions
  1. Put the fatback into a big pot and set the plate to low-mid heat
  2. Meanwhile, cut the onions into rough pieces
  3. When the fatback pieces start to become crispy and their fat covers the bottom of the pot, put the pork belly in, turn to mid-high heat and sear it on the skin side
  4. Flip the pork belly, add the kassler and sear it on the skin side, too
  5. Now, throw in the sausages and onion pieces
    Pork belly, kassler, mettwurst and onions
  6. Fry everything about 5 minutes at medium heat
  7. Then, add the sauerkraut and all remaining ingredients, including the seasonings
  8. And finally, let it cook for about 5 hours at low heat with the lid on
    Sauerkraut
  9. Stir occasionally and if necessary, add some water
Recipe Notes

It is perfect, when the meat seperates from the bone by itself.

Kassler  is the name of a cured and smoked cut of pork. Its roots are in the German cuisine. Pork necks and loins are the most commonly used cuts, although ribs, shoulders and bellies can also be used. In addition, kassler is often served with sauerkraut.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 143.68kcal
from Fat 113.76kcal 79%
from Protein 21.16kcal 15%
from net. Carb 5.36kcal 4%
from Fiber 3.4kcal 2%
% Daily Value*
Total Fat 12.64g 7%
Carbohydrate (Netto) 1.34g 5%
Fiber 1.7g 6%
Protein 5.29g 5%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.
Main ingredients for sauerkraut
Main ingredients for sauerkraut