Asian Style Pork Belly – With String Beans & Coconut Milk

Asian Style Pork Belly With String Beans and Coconut Milk

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Asian Style Pork Belly - With String Beans & Coconut Milk
This asian style pork belly with fried string beans is creamed with coconut milk and prepared within 25 minutes. It is dairy free, simple to prepare and high in healthy fats.
Asian Style Pork Belly With String Beans and Coconut Milk
Prep Time 5 minutes
Cook Time 20 minutes
Servings
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Ingredients
Prep Time 5 minutes
Cook Time 20 minutes
Servings
Change Units
Ingredients
Asian Style Pork Belly With String Beans and Coconut Milk
Instructions
  1. First, melt the coconut oil in a pan and fry the pork belly bits on medium-high heat for about 5 minutes, until they become crispy
  2. Next, add the sliced onion, soy sauce, sichuan pepper & minced chilli pepper and fry for another 2 minutes while stirring
  3. Then, add string beans and stir-fry for 5 more minutes
    Asian Stir Fried Pork Belly & String Beans
  4. Finally, pour the coconut milk into the pan, add seasonings and let everything simmer for 3-5 minutes, until the coconut milk is creamy

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 207.03kcal
from Fat 182.79kcal 88%
from Protein 20.36kcal 10%
from net. Carb 1.48kcal 1%
from Fiber 2.4kcal 1%
% Daily Value*
Total Fat 20.31g 12%
Carbohydrate (Netto) 0.37g 1%
Fiber 1.2g 4%
Protein 5.09g 5%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Sauerkraut With Pork And Mettwurst

Sauerkraut, Mettwurst And Pork

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Sauerkraut With Pork And Mettwurst
This delicious sauerkraut recipe is simple to prepare. All it needs is basically throwing all the ingredients into the pot and give them some cooking time. Also, I discovered that a pinch of cinnamon improves the taste.
Sauerkraut, Mettwurst And Pork
Prep Time 5 minutes
Cook Time 5 hours
Servings
big pot
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Ingredients
Prep Time 5 minutes
Cook Time 5 hours
Servings
big pot
Change Units
Ingredients
Sauerkraut, Mettwurst And Pork
Instructions
  1. Put the fatback into a big pot and set the plate to low-mid heat
  2. Meanwhile, cut the onions into rough pieces
  3. When the fatback pieces start to become crispy and their fat covers the bottom of the pot, put the pork belly in, turn to mid-high heat and sear it on the skin side
  4. Flip the pork belly, add the kassler and sear it on the skin side, too
  5. Now, throw in the sausages and onion pieces
    Pork belly, kassler, mettwurst and onions
  6. Fry everything about 5 minutes at medium heat
  7. Then, add the sauerkraut and all remaining ingredients, including the seasonings
  8. And finally, let it cook for about 5 hours at low heat with the lid on
    Sauerkraut
  9. Stir occasionally and if necessary, add some water
Recipe Notes

It is perfect, when the meat seperates from the bone by itself.

Kassler  is the name of a cured and smoked cut of pork. Its roots are in the German cuisine. Pork necks and loins are the most commonly used cuts, although ribs, shoulders and bellies can also be used. In addition, kassler is often served with sauerkraut.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 143.68kcal
from Fat 113.76kcal 79%
from Protein 21.16kcal 15%
from net. Carb 5.36kcal 4%
from Fiber 3.4kcal 2%
% Daily Value*
Total Fat 12.64g 7%
Carbohydrate (Netto) 1.34g 5%
Fiber 1.7g 6%
Protein 5.29g 5%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.
Main ingredients for sauerkraut
Main ingredients for sauerkraut

Crispy Pork Belly – Oven-Crisped

Crispy pork belly & vegetables

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Crispy Pork Belly - Oven-Crisped
This super crispy pork belly is so easily prepared. All it takes is just a big piece of pork belly and some time.
Crispy pork belly & vegetables
Prep Time 5 minutes
Cook Time 3-5 hours
Servings
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Ingredients
Seasonings
Prep Time 5 minutes
Cook Time 3-5 hours
Servings
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Ingredients
Seasonings
Crispy pork belly & vegetables
Instructions
  1. Put pork belly into a high baking tray, with the skin side up
  2. Cut a diamond/rhombic pattern into the skin and season with salt & pepper
  3. Put it into the oven for 3-5 hours at 120°C
  4. Then, turn the heat up to about 200°C in order to get a crispy skin
Recipe Notes

The rule of thumb is to let the pork belly cook in the oven for about 2 hours per 500 gram of meat.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 401.82kcal
from Fat 367.74kcal 92%
from Protein 31.44kcal 8%
from net. Carb 1.64kcal 0%
from Fiber 1kcal 0%
% Daily Value*
Total Fat 40.86g 24%
Carbohydrate (Netto) 0.41g 2%
Fiber 0.5g 2%
Protein 7.86g 8%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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