Marinated Chicken Liver – Easy Liver Recipe

Marinated Chicken Liver

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Marinated Chicken Liver - Easy Liver Recipe
This recipe for marinated chicken liver is super simple, makes the liver very tinder and mildens its taste. In addition, liver is extremely affordable and rich in nutrients at the same time.
Marinated Chicken Liver
Prep Time 5 minutes
Cook Time 15 minutes
Passive Time 12-24 hours
Servings
Change Units
Ingredients
Seasonings
Prep Time 5 minutes
Cook Time 15 minutes
Passive Time 12-24 hours
Servings
Change Units
Ingredients
Seasonings
Marinated Chicken Liver
Instructions
  1. You need to marinate the chicken liver about 12-24 hours before you want to cook it. Optimally, you do this the previous evening if possible
  2. Put the chicken livers into a zip lock bag or a container and add all other ingredients
  3. Mix everything thoroughly and make sure that the meat is completely covered. Then, close your zip lock bag or container and store it in the fridge for 12-24 hours
    Chicken Liver Marinade
  4. When this waiting period is over, preheat your pan with some lard or coconut oil in it to medium heat
  5. Finally, fry the chicken liver for 10-15 minutes. It is no problem if some of the marinade goes into the pan and you can even use it to cook the liver in it or make a sauce out of it
  6. While the liver is cooking, you may prepare some side dishes, like boiled eggs, vegetables or mushrooms
Recipe Notes

Never pour raw, leftover marinade over the cooked liver.

If you want to use the leftover marinade, make sure to boil it up to kill all harmful bacteria.

Don't marinate in aluminum containers or foil, because a chemical reaction could spoil the food.

The best way to marinate liver is using the zip lock bag in order for it to be evenly surrounded by the marinade.

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 120.57kcal
from Fat 66.69kcal 55%
from Protein 51.6kcal 43%
from net. Carb 2.28kcal 2%
% Daily Value*
Total Fat 7.41g 4%
Carbohydrate (Netto) 0.57g 2%
Protein 12.9g 13%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

These nutrition facts only include the marinated liver.


 

Spicy Lemon Marinated Pork Chop – With Buttered Vegetables

Spicy Lemon Marinated Pork Chop

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Spicy Lemon Marinated Pork Chop - With Buttered Vegetables
This spicy lemon marinated pork chop is very easy to cook and tastes delicious. The marinade consists of olive oil, lemon juice, tamari sauce and sichuan pepper among some other spices. Perfect for a barbecue or just frying the meat in a pan.
Spicy Lemon Marinated Pork Chop
Prep Time 5 minutes
Cook Time 25 minutes
Passive Time 12-24 hours
Servings
Change Units
Ingredients
Marinated Pork
Buttered Vegetables
Prep Time 5 minutes
Cook Time 25 minutes
Passive Time 12-24 hours
Servings
Change Units
Ingredients
Marinated Pork
Buttered Vegetables
Spicy Lemon Marinated Pork Chop
Instructions
Marinated Pork
  1. First, you need to prepare the marinated pork about 12-24 hours before you want to cook it. Optimally, you do this the previous evening if possible
  2. Put the pork chops into a zip lock bag or a container and add all the ingredients for the marinade.
    Marinating Spicy Lemon Pork Chop
  3. Massage everything into the meat and store it in the fridge for 12-24 hours. Always close your zip lock bag or container thoroughly before putting it into the fridge
  4. When this waiting period is over, preheat your pan with some lard or coconut oil in it to medium heat
  5. Finally, fry your pork chops for 5-7 minutes on each side until they get a nice brown color
Buttered Vegetables
  1. Before you put the pork chops into the pan, thaw the vegetables in the microwave or just throw them into a pot with just about 50 milliliter of water
  2. Then, add the butter and seasonings, put the lid on and let it cook for about 15 minutes at low-medium heat while stiring occasionally
  3. Now, the pork chops and vegetables should be both finished and you may pour some of the grease from the pan over the vegetables
Recipe Notes

Never pour raw, leftover marinade over the cooked meat.

If you want to use the leftover marinade, make sure to boil it up to kill all harmful bacteria.

Don't marinate in aluminum containers or foil, because a chemical reaction could spoil the food.

The best way to marinate the meat is using the zip lock bag in order for it to be evenly surrounded by the marinade.

For 500 gram of meat, you need about half a cup of marinade.

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 208.8kcal
from Fat 156.6kcal 75%
from Protein 46kcal 22%
from net. Carb 3.2kcal 2%
from Fiber 3kcal 1%
% Daily Value*
Total Fat 17.4g 10%
Carbohydrate (Netto) 0.8g 3%
Fiber 1.5g 5%
Protein 11.5g 12%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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