Crispy Pork Belly – Oven-Crisped

Crispy pork belly & vegetables

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Crispy Pork Belly - Oven-Crisped
This super crispy pork belly is so easily prepared. All it takes is just a big piece of pork belly and some time.
Crispy pork belly & vegetables
Prep Time 5 minutes
Cook Time 3-5 hours
Servings
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Ingredients
Seasonings
Prep Time 5 minutes
Cook Time 3-5 hours
Servings
Change Units
Ingredients
Seasonings
Crispy pork belly & vegetables
Instructions
  1. Put pork belly into a high baking tray, with the skin side up
  2. Cut a diamond/rhombic pattern into the skin and season with salt & pepper
  3. Put it into the oven for 3-5 hours at 120°C
  4. Then, turn the heat up to about 200°C in order to get a crispy skin
Recipe Notes

The rule of thumb is to let the pork belly cook in the oven for about 2 hours per 500 gram of meat.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 401.82kcal
from Fat 367.74kcal 92%
from Protein 31.44kcal 8%
from net. Carb 1.64kcal 0%
from Fiber 1kcal 0%
% Daily Value*
Total Fat 40.86g 24%
Carbohydrate (Netto) 0.41g 2%
Fiber 0.5g 2%
Protein 7.86g 8%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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4 Hours Bolognese – Extra Fatty

Bolognese

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4 Hours Bolognese - Extra Fatty
This bolognese with its 4 hours of cooking time is really worth the waiting. It is very delicious and will get you saturated fast due to its extra fat. The recipe itself is pretty simple and you may vary with the amount of cream and butter. How about giving it a try with coconut oil?
Bolognese
Prep Time 10 minutes
Cook Time 4-5 hours
Servings
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Ingredients
Prep Time 10 minutes
Cook Time 4-5 hours
Servings
Change Units
Ingredients
Bolognese
Instructions
  1. Fry ground beef and onions in a big-sized pot at mid-high heat
  2. When everything becomes crispy, add garlic and fry for a few minutes
  3. Put in all tomato-related ingredients & water
  4. Stir well, then add the remaining ingredients & seasonings
  5. It's time to let it simmer for 3-5 hours. The tomato pieces will dissolve all the way
Recipe Notes

Fresh basil greatly enhances the flavour of this dish. If you want to use it, put in some minced basil at step 2 or near the end of your cooking time.

If you are craving for noodles as a side dish, you could make shirataki noodles or zucchini noodles (zoodles).
Of course, grated parmesan cheese fits very well, too.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 154.89kcal
from Fat 123.21kcal 80%
from Protein 21.48kcal 14%
from net. Carb 8.4kcal 5%
from Fiber 1.8kcal 1%
% Daily Value*
Total Fat 13.69g 8%
Carbohydrate (Netto) 2.1g 8%
Fiber 0.9g 3%
Protein 5.37g 5%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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