Asparagus Cream Sauce

Asparagus Cream Sauce

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Asparagus Cream Sauce
This asparagus cream sauce is a clever way to reuse the stringy parts from your recently cooked green asparagus. Works with the skin of white asparagus as well. Stop wasting the nutritious asparagus leftovers, because most of the healthy stuff is directly under the skin.
Asparagus Cream Sauce
Prep Time 1 minute
Cook Time 20 minutes
Servings
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Ingredients
Prep Time 1 minute
Cook Time 20 minutes
Servings
Change Units
Ingredients
Asparagus Cream Sauce
Instructions
  1. Preheat a pan with the lard to medium heat and add the asparagus parts. Let them fry for about 5 minutes before adding the butter
  2. Now, add the water and cook everything for another 5-10 minutes
  3. Take out the asparagus parts with a slotted ladle and add the cream plus seasonings
  4. Finally, let everything simmer for 5-10 more minutes while stiring occasionally, until it is reduced to a sauce with your desired thickness
Recipe Notes

This sauce goes very well with the chicken heart tuna meatballs which I made simultaneously.

Of course, you could also simply use it to go with your asparagus or other types of vegetables, like broccoli, cauliflower or mushrooms.

There is no Nutrition Label for this recipe yet.

 

Chicken Heart Burger Patties

Chicken Heart Burgers

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Chicken Heart Burger Patties
These chicken heart burger patties are an awesome way to soften the taste of chicken hearts and easily prepared. They are extremely nutritious, too.
Chicken Heart Burgers
Prep Time 5 minutes
Cook Time 15 minutes
Servings
patties
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Ingredients
Prep Time 5 minutes
Cook Time 15 minutes
Servings
patties
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Ingredients
Chicken Heart Burgers
Instructions
  1. First, mince the chicken hearts for 1-2 minutes in a food processor
    Chicken Hearts In Food Processor
  2. Next, add all the remaining ingredients and mix everything in the food processor until it is a homogeneous mixture
    Chicken Heart Burger Patties Mixture
  3. Heat up the pan with the coconut oil in it to low-medium heat
  4. Now, take a tablespoon to drop blobs of the mixture into the pan and press them down slightly to shape them
  5. Finally, fry the patties for 5-7 minutes on each side
    Chicken Heart Patties In Pan

There is no Nutrition Label for this recipe yet.

 

Avocado Meatloaf – Stuffed With Spinach & Sheep’s Milk Cheese

Avocado Meatloaf

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Avocado Meatloaf - Stuffed With Spinach And Sheep's Milk Cheese
This avocado meatloaf stuffed with spinach and sheep's milk cheese tastes amazing. It is made with a mixture of avocado and ground beef and an awesome method to add some more extra healthy fat to ground beef which is usually pretty lean. It is very saturating and perfectly suits a ketogenic diet.
Avocado Meatloaf
Prep Time 15 minutes
Cook Time 1 hour
Servings
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Ingredients
Stuffing
Prep Time 15 minutes
Cook Time 1 hour
Servings
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Ingredients
Stuffing
Avocado Meatloaf
Instructions
  1. First, preheat the oven to about 180°C
  2. Then, put the avocado and onions into a food processor and mince them for about 1 minute
  3. Add the eggs, coconut oil and seasonings and give them a few pulses to mix everything
  4. Now, add the ground beef and turn on the food processor for another 1-2 minutes until you have a homogeneous mixture
  5. Put a sheet of tin foil on a baking tray and evenly spread about two thirds of the mixture on the foil
  6. Next, add the stuffings and the rest of your avocado ground beef mixture on top
  7. Finally, roll everything up using the tin foil and put it into the oven for about 1 hour
Recipe Notes

If you don't have a food processor,  just squash the avocado with a fork instead and cut the onions into dices. Then, thoroughly mix these in a bowl with the other ingredients and seasonings for the beef mixture by using your hands or a mixer with dough hooks.

There is no Nutrition Label for this recipe yet.

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