Baked Pork Tails – With Vegetables

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Baked Pork Tails - With Vegetables
This easy recipe for oven baked pork tails is super simple and only needs 2 minutes of preparation and an hour of cooking time in the oven. If you like to gnaw off bones this is an awesome meal for you.
Baked Pork Tails
Prep Time 2 minutes
Cook Time 1 hour
Servings
Change Units
Ingredients
Prep Time 2 minutes
Cook Time 1 hour
Servings
Change Units
Ingredients
Baked Pork Tails
Instructions
  1. First, preheat your oven to 120°C
  2. Put the pork tails on a baking tray and add all seasonings
    Raw Seasoned Pork Tails
  3. Next, melt the butter & coconut oil in the microwave for about 20 seconds and pour the mixture onto the pork tails
  4. Put the tray into the oven for about 20-25 minutes
  5. After that, take out the tray and add the vegetables
    Precooked Pork Tails And Frozen Vegetables
  6. Finally, set the oven to 190°C, put the tray back in and let everything cook for another 30-35 minutes, until the pork tails get a crust and the vegetables are done. Mix the vegetables with the grease on the tray before placing them on a plate

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 276.99kcal
from Fat 227.07kcal 82%
from Protein 44.64kcal 16%
from net. Carb 0.68kcal 0%
from Fiber 4.6kcal 2%
% Daily Value*
Total Fat 25.23g 15%
Carbohydrate (Netto) 0.17g 1%
Fiber 2.3g 8%
Protein 11.16g 11%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.