Coconut Creamed Chicken Hearts & Peppers – Dairy Free

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Coconut Creamed Chicken Hearts & Peppers - Dairy Free
These dairy free coconut creamed chicken hearts with peppers are made with only 5 main ingredients plus seasonings. The dish is very easy to prepare, but takes some cooking time in order to get the perfect chicken hearts.
Coconut Creamed Chicken Hearts
Prep Time 10 minutes
Cook Time 35 minutes
Passive Time 10 minutes
Servings
Change Units
Ingredients
Prep Time 10 minutes
Cook Time 35 minutes
Passive Time 10 minutes
Servings
Change Units
Ingredients
Coconut Creamed Chicken Hearts
Instructions
  1. First, fry the chicken hearts with coconut oil in a pan on low heat for about 15 minutes, until they become crispy
    Crispy Fried Chicken Hearts
  2. Turn the heat up a bit, add the onions and fry until they become crispy, too
  3. Next, add the peppers and also give them 5-10 minutes. The water from the peppers is perfect to dissolve any remainings from the frying, if you scratch the ground from the pan a bit with a non-metal spatula
  4. Finally, add the seasonings, pour in the coconut milk and let it reduce until it becomes creamy while stiring occasionally

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 152.71kcal
from Fat 126.81kcal 83%
from Protein 14kcal 9%
from net. Carb 7.28kcal 5%
from Fiber 4.62kcal 3%
% Daily Value*
Total Fat 14.09g 8%
Carbohydrate (Netto) 1.82g 7%
Fiber 2.31g 8%
Protein 3.5g 4%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

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