Beef And Pork Soup – Strong Broth

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Beef And Pork Soup - Strong Broth
This beef and pork soup with beef shank and ham hock is super easy to prepare and tastes delicious. It is especially healthy because of the nutrients in the bones and cartilage, like calcium, phosphorous, magnesium, sulfur, fluoride, sodium, potassium and collagen. This is a perfect meal to prepare and eat for a few days or store some of it in the freezer
Beef And Pork Soup
Prep Time 2 minutes
Cook Time 5-6 hours
Servings
liter
Change Units
Ingredients
Broth
Soup
Seasonings
Prep Time 2 minutes
Cook Time 5-6 hours
Servings
liter
Change Units
Ingredients
Broth
Soup
Seasonings
Beef And Pork Soup
Instructions
Broth
  1. First, melt the coconut oil in a big pot on medium-high heat
  2. Put the beef shank and ham hock into the pot and sear them on each side until they get a slight brown crust
    Searing Beef Shank and Ham Hock for Soup
  3. Finally, pour in the water and let everything simmer for 5-6 hours with the lid on. Stir and add some water occasionally to make sure the meat is completely covered. It is perfect when the meat falls from the bones and most of the bone marrow dissolved into the liquid
Soup
  1. Put about 1.5 liter water into a medium sized pot and add about 500 gram meat and 2.5 liter liquid from the previously prepared broth. Set the plate to medium heat
  2. Now, add the seasonings & vegetables and wait until the broth starts to boil
  3. Finally, let the soup cook for about 30 minutes with the lid on, until the vegetables are done

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 93.1kcal
from Fat 67.5kcal 73%
from Protein 25.2kcal 27%
from net. Carb 0.4kcal 0%
% Daily Value*
Total Fat 7.5g 4%
Carbohydrate (Netto) 0.1g 0%
Protein 6.3g 6%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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