Beef And Pork Soup – Strong Broth

KetoKookin' — Tue, 03 Jul 2018 11:55:49 +0000

Beef And Pork Soup - Strong Broth

This beef and pork soup with beef shank and ham hock is super easy to prepare and tastes delicious. It is especially healthy because of the nutrients in the bones and cartilage, like calcium, phosphorous, magnesium, sulfur, fluoride, sodium, potassium and collagen. This is a perfect meal to prepare and eat for a few days or store some of it in the freezer

CourseMain Dish, Soup
Keywordbeef, dairy free, pork, slow cooked, soup

Servings6 liter

Prep Time2 minutes

Cook Time5-6 hours

Ingredients

Broth

900gram beef shanktwo big pieces
400gram ham hock
20gram coconut oil
6liter water

Soup

2.5liter brothfrom previous ingredients
500gram prepared soup meatfrom previous ingredients
1.5liter water
1kilogram mixed vegetablesfrozen or fresh - e.g. broccoli, brussel sprouts, carrots, cauliflower, leeks

Seasonings

Instructions

Broth

First, melt the coconut oil in a big pot on medium-high heat
Put the beef shank and ham hock into the pot and sear them on each side until they get a slight brown crust
Finally, pour in the water and let everything simmer for 5-6 hours with the lid on. Stir and add some water occasionally to make sure the meat is completely covered. It is perfect when the meat falls from the bones and most of the bone marrow dissolved into the liquid

Soup

Put about 1.5 liter water into a medium sized pot and add about 500 gram meat and 2.5 liter liquid from the previously prepared broth. Set the plate to medium heat
Now, add the seasonings & vegetables and wait until the broth starts to boil
Finally, let the soup cook for about 30 minutes with the lid on, until the vegetables are done

There is no Nutrition Label for this recipe yet.

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Sauerkraut With Pork And Mettwurst

KetoKookin' — Mon, 13 Nov 2017 18:25:04 +0000

Sauerkraut With Pork And Mettwurst

This delicious sauerkraut recipe is simple to prepare. All it needs is basically throwing all the ingredients into the pot and give them some cooking time. Also, I discovered that a pinch of cinnamon improves the taste.

CourseHotpot, Main Dish
CuisineGerman
Keywordcabbage, lemon juice, mettwurst sausages, pork, pork belly, sausages, slow cooked

Servings1 big pot

Prep Time5 minutes

Cook Time5 hours

Ingredients

100gram fatbackdiced
600gram pork bellyone piece, with bone
600gram kasslerI used the pig rib - description in recipe notes
300gram mettwurst sausages4 sausages
3 onions
2.5kilogram sauerkrautcanned
1liter water
100milliliter lemon juice
15milliliter vinegar essence25% acidity
30gram xylitolor another sweetener, equivalent to 30 gram sugar

Seasonings

Instructions

Put the fatback into a big pot and set the plate to low-mid heat
Meanwhile, cut the onions into rough pieces
When the fatback pieces start to become crispy and their fat covers the bottom of the pot, put the pork belly in, turn to mid-high heat and sear it on the skin side
Flip the pork belly, add the kassler and sear it on the skin side, too
Now, throw in the sausages and onion pieces
Fry everything about 5 minutes at medium heat
Then, add the sauerkraut and all remaining ingredients, including the seasonings
And finally, let it cook for about 5 hours at low heat with the lid on
Stir occasionally and if necessary, add some water

Recipe Notes

It is perfect, when the meat seperates from the bone by itself.

Kassler is the name of a cured and smoked cut of pork. Its roots are in the German cuisine. Pork necks and loins are the most commonly used cuts, although ribs, shoulders and bellies can also be used. In addition, kassler is often served with sauerkraut.

There is no Nutrition Label for this recipe yet.

Main ingredients for sauerkraut

The post Sauerkraut With Pork And Mettwurst appeared first on KetoKookin'.

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Beef And Pork Soup – Strong Broth

Sauerkraut With Pork And Mettwurst