Ground Beef And Chinese Cabbage – Stir Fried

Stir Fried Ground Beef And Chinese Cabbage

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Ground Beef And Chinese Cabbage - Stir Fried
This recipe for stir fried ground beef and chinese cabbage is very simple. The meal is prepared in 20 minutes or less and suitable for most low carb and ketogenic diets.
Stir Fried Ground Beef And Chinese Cabbage
Prep Time 5 minutes
Cook Time 20 minutes
Servings
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Ingredients
Prep Time 5 minutes
Cook Time 20 minutes
Servings
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Ingredients
Stir Fried Ground Beef And Chinese Cabbage
Instructions
  1. First, melt the lard in a big pan on medium heat and start frying the ground beef while stiring occasionally
  2. In the meantime, wash the cabbage and cut it into slices
    Cut Chinese Cabbage
  3. When the ground beef becomes crispy, add butter, cabbage & soy sauce and mix everything thoroughly
  4. Fry everything for another 5 minutes while stiring about every 30 seconds
  5. Finally, add the cream & seasonings. Cook and stir everything for another 3-5 minutes on medium-high heat in order to reduce the cream

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 180.04kcal
from Fat 145.8kcal 81%
from Protein 28.04kcal 16%
from net. Carb 3.6kcal 2%
from Fiber 2.6kcal 1%
% Daily Value*
Total Fat 16.2g 10%
Carbohydrate (Netto) 0.9g 4%
Fiber 1.3g 4%
Protein 7.01g 7%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Avocado Meatloaf – Stuffed With Spinach & Sheep’s Milk Cheese

Avocado Meatloaf

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Avocado Meatloaf - Stuffed With Spinach And Sheep's Milk Cheese
This avocado meatloaf stuffed with spinach and sheep's milk cheese tastes amazing. It is made with a mixture of avocado and ground beef and an awesome method to add some more extra healthy fat to ground beef which is usually pretty lean. It is very saturating and perfectly suits a ketogenic diet.
Avocado Meatloaf
Prep Time 15 minutes
Cook Time 1 hour
Servings
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Ingredients
Stuffing
Prep Time 15 minutes
Cook Time 1 hour
Servings
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Ingredients
Stuffing
Avocado Meatloaf
Instructions
  1. First, preheat the oven to about 180°C
  2. Then, put the avocado and onions into a food processor and mince them for about 1 minute
  3. Add the eggs, coconut oil and seasonings and give them a few pulses to mix everything
  4. Now, add the ground beef and turn on the food processor for another 1-2 minutes until you have a homogeneous mixture
  5. Put a sheet of tin foil on a baking tray and evenly spread about two thirds of the mixture on the foil
  6. Next, add the stuffings and the rest of your avocado ground beef mixture on top
  7. Finally, roll everything up using the tin foil and put it into the oven for about 1 hour
Recipe Notes

If you don't have a food processor,  just squash the avocado with a fork instead and cut the onions into dices. Then, thoroughly mix these in a bowl with the other ingredients and seasonings for the beef mixture by using your hands or a mixer with dough hooks.

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 171.86kcal
from Fat 125.1kcal 73%
from Protein 39.36kcal 23%
from net. Carb 4.2kcal 2%
from Fiber 3.2kcal 2%
% Daily Value*
Total Fat 13.9g 8%
Carbohydrate (Netto) 1.05g 4%
Fiber 1.6g 5%
Protein 9.84g 10%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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Bacon Wrapped Meatloaf – Stuffed With Cheese

Bacon Wrapped Meatloaf

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Bacon Wrapped Meatloaf - Stuffed With Cheese
This bacon wrapped meatloaf is super delicious, saturating and easy to prepare.
Bacon Wrapped Meatloaf
Prep Time 20 minutes
Cook Time 45 minutes
Servings
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Ingredients
Seasonings
Prep Time 20 minutes
Cook Time 45 minutes
Servings
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Ingredients
Seasonings
Bacon Wrapped Meatloaf
Instructions
  1. First, preheat your oven to 180°C
  2. In the meantime, weave the bacon slices on a baking tray, until it looks like this
    Bacon Weave
  3. Thoroughly mix the ground beef, eggs and seasonings in a bowl
  4. Then, spread the mixture evenly on the bacon weave
    Ground Beef on Bacon Weave
  5. And scatter the cheese on top
    Bacon Weave with Ground Beef and Grouda Cheese
  6. Now, roll up the whole thing
    Rolling up Bacon Wrapped Meatloaf
  7. And close it as good as possible
  8. Finally, put your meatloaf into the oven for 45-60 minutes until the bacon becomes brown
Recipe Notes

Of course, you may use other stuffings at step 5.

I can recommend spinach & goat cheese or cauliflower rice & boiled eggs, too.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 309.95kcal
from Fat 236.07kcal 76%
from Protein 70.56kcal 23%
from net. Carb 3.32kcal 1%
% Daily Value*
Total Fat 26.23g 15%
Carbohydrate (Netto) 0.83g 3%
Protein 17.64g 18%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.