Fried Broccoli With Chorizo & Bacon

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Fried Broccoli With Chorizo & Bacon
Fried broccoli, chorizzo & bacon
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
Change Units
Ingredients
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
Change Units
Ingredients
Fried broccoli, chorizzo & bacon
Instructions
  1. Microwave broccoli for 10 minutes at 900W
  2. In the meantime, fry bacon and chorizzo first, at low-mid heat, until they are half-crispy
  3. Add onions and fry everything until the meat is crispy and the onions become brown and get a roasting flavor
  4. Now, the broccoli should be nearly done, so put it into the pan, add the seasonings and again fry everything for about 5 more minutes
Recipe Notes

When you can split the broccoli with your spatula, it's done.

In addition, be careful with the salt as the bacon and chorizo already contain a good amount of it.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 148.01kcal
from Fat 107.37kcal 73%
from Protein 30.68kcal 21%
from net. Carb 6.16kcal 4%
from Fiber 3.8kcal 3%
% Daily Value*
Total Fat 11.93g 7%
Carbohydrate (Netto) 1.54g 6%
Fiber 1.9g 6%
Protein 7.67g 8%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

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