Fried Broccoli With Chorizo & Bacon
Microwave broccoli for 10 minutes at 900W
In the meantime, fry bacon and chorizzo first, at low-mid heat, until they are half-crispy
Add onions and fry everything until the meat is crispy and the onions become brown and get a roasting flavor
Now, the broccoli should be nearly done, so put it into the pan, add the seasonings and again fry everything for about 5 more minutes
When you can split the broccoli with your spatula, it's done.
In addition, be careful with the salt as the bacon and chorizo already contain a good amount of it.
Serving Size 100 gram
Amount Per Serving
from Fat 107.37kcal
from Protein 30.68kcal
from net. Carb 6.16kcal
from Fiber 3.8kcal
% Daily Value*
Total Fat 11.93g
Carbohydrate (Netto) 1.54g
*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.