Ground Beef Tuna Burger – With Cheese

Ground Beef tuna Burger With Cheese

Print Recipe
Ground Beef Tuna Burger - With Cheese
Ground Beef tuna Burger With Cheese
Prep Time 10 minutes
Cook Time 10 minutes
Servings
patties
Change Units
Ingredients
Patties
Toppings
Prep Time 10 minutes
Cook Time 10 minutes
Servings
patties
Change Units
Ingredients
Patties
Toppings
Ground Beef tuna Burger With Cheese
Instructions
  1. First, open the tuna can and squeeze out as much water as possible from the tuna
  2. Next, add the tuna, ground beef and seasonings to a bowl
  3. Mix everything thoroughly, until it looks like in the next picture
    Mixed Tuna And Ground Beef
  4. Then, form your burger patties from the mixture
  5. Now, fry the patties in a pan at low-mid heat with some lard, coconut oil or ghee. First, fry them on one side for 2-3 minutes, depending on the thickness, then flip them.
  6. After 1-2 minutes, put a slice of cheese on top of each patty and a lid on the pan to melt the cheese
  7. Finally, add all your favorite toppings
Recipe Notes

Some other toppings that I can recommend:

  • Bacon
  • Lettuce
  • Avocado
  • Pickles
  • Onions
  • Garlic

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 282.95kcal
from Fat 204.03kcal 72%
from Protein 75.64kcal 27%
from net. Carb 3.28kcal 1%
% Daily Value*
Total Fat 22.67g 13%
Carbohydrate (Netto) 0.82g 3%
Protein 18.91g 19%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Fried Mettwurst & Peppers

Mettwurst & Peppers

Print Recipe
Fried Mettwurst & Peppers
This recipe with fried mettwurst and peppers suits as an excellent snack or breakfast as well as a side dish. Its preparation is fast and simple.
Mettwurst & Peppers
Prep Time 5-10 minutes
Cook Time 15-20 minutes
Servings
Change Units
Ingredients
Prep Time 5-10 minutes
Cook Time 15-20 minutes
Servings
Change Units
Ingredients
Mettwurst & Peppers
Instructions
  1. Fry sausages & bacon until crispy
  2. Next, the onions come into the pan and get fried for about 5 minutes
  3. After that, the garlic is added and also fried for a few minutes before, finally,
  4. Adding the peppers & seasonings, turning up to the highest heat and
  5. Stir-frying everything for 5 minutes

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 183.12kcal
from Fat 131.4kcal 72%
from Protein 40.72kcal 22%
from net. Carb 9kcal 5%
from Fiber 2kcal 1%
% Daily Value*
Total Fat 14.6g 9%
Carbohydrate (Netto) 2.25g 9%
Fiber 1g 3%
Protein 10.18g 10%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

Fried Broccoli With Chorizo & Bacon

Fried broccoli, chorizzo & bacon

Print Recipe
Fried Broccoli With Chorizo & Bacon
Fried broccoli, chorizzo & bacon
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
Change Units
Ingredients
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
Change Units
Ingredients
Fried broccoli, chorizzo & bacon
Instructions
  1. Microwave broccoli for 10 minutes at 900W
  2. In the meantime, fry bacon and chorizzo first, at low-mid heat, until they are half-crispy
  3. Add onions and fry everything until the meat is crispy and the onions become brown and get a roasting flavor
  4. Now, the broccoli should be nearly done, so put it into the pan, add the seasonings and again fry everything for about 5 more minutes
Recipe Notes

When you can split the broccoli with your spatula, it's done.

In addition, be careful with the salt as the bacon and chorizo already contain a good amount of it.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 148.01kcal
from Fat 107.37kcal 73%
from Protein 30.68kcal 21%
from net. Carb 6.16kcal 4%
from Fiber 3.8kcal 3%
% Daily Value*
Total Fat 11.93g 7%
Carbohydrate (Netto) 1.54g 6%
Fiber 1.9g 6%
Protein 7.67g 8%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.