Scrambled Eggs, Chorizo & Mett – With Broccoli

Scrambled Eggs, Chorizo & Mett

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Scrambled Eggs, Chorizo & Mett - With Broccoli
This recipe with scrambled eggs, chorizo & Mett is prepared effortlessly within 15 minutes. It is nutritious and saturating and works as lunch, dinner or breakfast.
Scrambled Eggs, Chorizo & Mett
Prep Time 1 minute
Cook Time 15 minutes
Servings
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Ingredients
Seasonings
Prep Time 1 minute
Cook Time 15 minutes
Servings
Change Units
Ingredients
Seasonings
Scrambled Eggs, Chorizo & Mett
Instructions
  1. First, cook the broccoli in a pot or in the microwave until it is done. This should take about 15 minutes
  2. While the broccoli is cooking, melt coconut oil in a pan on medium heat and fry the Mett for about 5 minutes, until you have small cooked chunks (similar to fried ground beef)
  3. Next, the sliced chorizo salami goes into the pan and gets fried for 5-7 minutes, until crispy
  4. Drop eggs on top of the fried meat, let them sit for a minute while adding the seasonings, then scramble everything and fry it for 2 more minutes
  5. Finally, place everything on a plate including the broccoli -which should be done by now- and sprinkle some salt over it
Recipe Notes

Mett is German minced pork meat that contains seasonings and can be eaten raw.
Usually, it is spread on a slice of bread, but to make it keto friendly you may spread Mett on a slice of cheese, cloud bread/bun, keto flatbread or simply fry it.

Of course, this recipe works with ground beef or usual minced pork instead of Mett, too.

There is no Nutrition Label for this recipe yet.

 

Creamy Ground Beef – With Mushrooms

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Ground Beef With Mushrooms And Cream
This creamy ground beef recipe is super easy to cook with low effort. It takes only 30 minutes to make & makes a delicious low carb & keto suitable meal.
Prep Time 5-10 minutes
Cook Time 30 minutes
Servings
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Ingredients
Seasonings
Prep Time 5-10 minutes
Cook Time 30 minutes
Servings
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Ingredients
Seasonings
Instructions
  1. Fry ground beef in a big pan with clarified butter
  2. When it is crispy, add onions and fry until they become brown
  3. Add mushrooms and butter, fry for 10 minutes
  4. Pour cream into the pan
  5. Let simmer until the cream reaches the desired thickness (about 5-10 minutes)

There is no Nutrition Label for this recipe yet.

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