Lemon Garlic Shrimps – With Bratwurst And Eggs

Lemon Garlic Shrimps with Eggs and Bratwurst

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Lemon Garlic Shrimps - With Bratwurst And Eggs
This recipe for lemon garlic shrimps with bratwurst and eggs is finished within only 20 minutes. It makes a very nutritious meal with a lot of healthy fats, vitamins and high quality proteins.
Lemon Garlic Shrimps with Eggs and Bratwurst
Prep Time 3 minutes
Cook Time 20 minutes
Servings
servings
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Ingredients
Shrimps
Bratwurst and Eggs
Prep Time 3 minutes
Cook Time 20 minutes
Servings
servings
Change Units
Ingredients
Shrimps
Bratwurst and Eggs
Lemon Garlic Shrimps with Eggs and Bratwurst
Instructions
Shrimps
  1. Please start to prepare the bratwurst sausages first. Then, melt the coconut oil in a second pan on low-medium heat
  2. Next, add the onion slices and fry them for about 5 minutes until they become golden brown
    Frying onion rings
  3. Add dried chillies and fry for another 2-3 minutes before adding the shrimps
    Frying onion rings and chillies
  4. Finally, fry the shrimps for about 10 minutes, add lemon juice, garlic powder and a pinch of pepper, stir everything and cook it for 2 more minutes until most of the water is dissolved
Bratwurst and Eggs
  1. First, melt coconut oil in a pan on low heat
  2. Then, put the bratwurst sausages into the pan and fry them on each side for about 10 minutes with a lid on
  3. After about 10 minutes -while the sausages and shrimps are frying- boil the eggs in a pot with water or with an egg boiler. When they are done, peel them and sprinkle some salt on top

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 132.72kcal
from Fat 97.56kcal 74%
from Protein 30kcal 23%
from net. Carb 5.16kcal 4%
% Daily Value*
Total Fat 10.84g 6%
Carbohydrate (Netto) 1.29g 5%
Protein 7.5g 8%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Asian Style Pork Belly – With String Beans & Coconut Milk

Asian Style Pork Belly With String Beans and Coconut Milk

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Asian Style Pork Belly - With String Beans & Coconut Milk
This asian style pork belly with fried string beans is creamed with coconut milk and prepared within 25 minutes. It is dairy free, simple to prepare and high in healthy fats.
Asian Style Pork Belly With String Beans and Coconut Milk
Prep Time 5 minutes
Cook Time 20 minutes
Servings
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Ingredients
Prep Time 5 minutes
Cook Time 20 minutes
Servings
Change Units
Ingredients
Asian Style Pork Belly With String Beans and Coconut Milk
Instructions
  1. First, melt the coconut oil in a pan and fry the pork belly bits on medium-high heat for about 5 minutes, until they become crispy
  2. Next, add the sliced onion, soy sauce, sichuan pepper & minced chilli pepper and fry for another 2 minutes while stirring
  3. Then, add string beans and stir-fry for 5 more minutes
    Asian Stir Fried Pork Belly & String Beans
  4. Finally, pour the coconut milk into the pan, add seasonings and let everything simmer for 3-5 minutes, until the coconut milk is creamy

Nutrition Facts
Serving Size 100g

% Macronutrients
Amount Per Serving
Calories 207.03kcal
from Fat 182.79kcal 88%
from Protein 20.36kcal 10%
from net. Carb 1.48kcal 1%
from Fiber 2.4kcal 1%
% Daily Value*
Total Fat 20.31g 12%
Carbohydrate (Netto) 0.37g 1%
Fiber 1.2g 4%
Protein 5.09g 5%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Slow Roasted Pork – Oven Roasted

Slow Roasted Pork Shoulder

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Slow Roasted Pork - Oven Roasted
This slow roasted pork is super delicious and juicy. It nearly falls apart on its own and melts on the tongue like butter. The preparation is super easy and doesn't need much effort. Only the cooking takes a while.
Slow Roasted Pork Shoulder
Prep Time 5 minutes
Cook Time 16 hours
Servings
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Ingredients
Seasonings
Prep Time 5 minutes
Cook Time 16 hours
Servings
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Ingredients
Seasonings
Slow Roasted Pork Shoulder
Instructions
  1. Preheat the oven to 90°C
  2. Next, massage the seasonings into the meat and place it on a baking tray
    Pork Breast And Shoulder
  3. Put chillies and coconut oil on the baking tray and cover it up with tin foil
    Pork Covered With Tin Foil
  4. Now, let the pork cook in the oven for 12 hours
    Tin Foil Covered Tray In Oven
  5. Then, take it out and remove the tin foil
    12 Hours Cooked Pork
  6. Set the oven to 120°C and put the meat back in for another 4 hours
  7. Pour the juice and grease from the baking tray over the meat every 45 minutes
  8. It is done, when the tray is covered with about 3-5 millimeter of the leftover juices. If necessary, take the meat out earlier, so it won't dry out
    16 Hours Slow Roasted Pork
Recipe Notes

You don't necessarily need to use dried chillies. Garlic or onions work as well and of course you may use other seasonings like paprika or ginger.

Beginner Tip: When you buy the meat, try to get the pieces with the most fat, because they don't dry out that fast.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 214.52kcal
from Fat 144.72kcal 67%
from Protein 69.48kcal 32%
from net. Carb 0.32kcal 0%
% Daily Value*
Total Fat 16.08g 9%
Carbohydrate (Netto) 0.08g 0%
Protein 17.37g 17%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.
Slow Roasted Pork With Vegetables
Slow Roasted Pork With Vegetables