This easily prepared high fat meal is pretty saturating.
The fish delivers very healthy omega-3 fatty acids.
The vegetable puree, by containing a mass of nutritious fats, fills your stomach and keeps you saturated for a long time.
In addition, it works as a really nice substitute for mashed potatoes.
This tasty and filling recipe features scrambled eggs, chorizo, mushrooms and is accented with sautéed onion and pepper. Feel free to increase or decrease the amount of eggs or onion in accordance with your taste.
Cut chorizo slices into bits and fry them for 5 minutes at medium heat
Add onion slices and fry for another 3 minutes
Now, you put in the mushrooms and the butter
Let it fry until the mushrooms get a nice brown color
Then, add the eggs and seasonings
Stir-fry everything for a few minutes
Serving Size 100 gram
Amount Per Serving
from Fat 117.99kcal81%
from Protein 18.44kcal13%
from net. Carb 7.16kcal5%
from Fiber 1.6kcal1%
% Daily Value*
Total Fat 13.11g8%
Carbohydrate (Netto) 1.79g7%
*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.
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