Coalfish & Fatty Vegetable Puree

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 Coalfish & Fatty Vegetable Puree
This easily prepared high fat meal is pretty saturating. The fish delivers very healthy omega-3 fatty acids. The vegetable puree, by containing a mass of nutritious fats, fills your stomach and keeps you saturated for a long time. In addition, it works as a really nice substitute for mashed potatoes.
Course Main Dish, Side Dish
Keyword cream, cream cheese, fish, vegetable puree
Prep Time 1 minute
Cook Time 20 minutes
Servings
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Ingredients
Puree
Seasonings
Course Main Dish, Side Dish
Keyword cream, cream cheese, fish, vegetable puree
Prep Time 1 minute
Cook Time 20 minutes
Servings
Change Units
Ingredients
Puree
Seasonings
Instructions
Fish
  1. Season the fish with salt, pepper and herbs
  2. Gently roast it at low-mid heat (about 10-15 minutes)
  3. When it is done, pour some lime or lemon juice on top
Vegetable puree
  1. Cook the vegetables
  2. Add butter, cream cheese, cream and all listed seasonings
  3. Blend with an immersion blender
  4. After blending it, let the puree simmer until it reaches the desired thickness. However, remember to keep the lid on the pot as the puree tends to sprinkle the kitchen.
Recipe Notes

You may also vary the amount of butter, cream cheese and cream you put in.

Nutrition Facts
Serving Size 100 gram
% Macronutrients
Amount Per Serving
Calories 126.29kcal
from Fat 103.77kcal 82%
from Protein 9.92kcal 8%
from net. Carb 8.8kcal 7%
from Fiber 3.8kcal 3%
% Daily Value*
Total Fat 11.53g 7%
Carbohydrate (Netto) 2.2g 9%
Fiber 1.9g 6%
Protein 2.48g 2%
*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

These nutrition facts only include the vegetable puree, not the fish.

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Creamy Ground Beef – With Mushrooms

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 Ground Beef With Mushrooms And Cream
This creamy ground beef recipe is super easy to cook with low effort. It takes only 30 minutes to make & makes a delicious low carb & keto suitable meal.
Course Main Dish
Cuisine Low Carb High Fat
Keyword beef, cream, creamed ground beef, fried ground beef, fried meat, ground beef, heavy cream, mushrooms, one pan meal, pan fried, under 30 minutes
Prep Time 5-10 minutes
Cook Time 30 minutes
Servings
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Ingredients
Seasonings
Course Main Dish
Cuisine Low Carb High Fat
Keyword beef, cream, creamed ground beef, fried ground beef, fried meat, ground beef, heavy cream, mushrooms, one pan meal, pan fried, under 30 minutes
Prep Time 5-10 minutes
Cook Time 30 minutes
Servings
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Ingredients
Seasonings
Instructions
  1. Fry ground beef in a big pan with clarified butter
  2. When it is crispy, add onions and fry until they become brown
  3. Add mushrooms and butter, fry for 10 minutes
  4. Pour cream into the pan
  5. Let simmer until the cream reaches the desired thickness (about 5-10 minutes)

Nutrition Facts
Serving Size 100 gram
% Macronutrients
Amount Per Serving
Calories 219.36kcal
from Fat 181.08kcal 83%
from Protein 30.96kcal 14%
from net. Carb 6.32kcal 3%
from Fiber 1kcal 0%
% Daily Value*
Total Fat 20.12g 12%
Carbohydrate (Netto) 1.58g 6%
Fiber 0.5g 2%
Protein 7.74g 8%
*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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Scrambled Eggs With Chorizo & Mushrooms

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 Scrambled Eggs With Chorizo & Mushrooms
This tasty and filling recipe features scrambled eggs, chorizo, mushrooms and is accented with sautéed onion and pepper. Feel free to increase or decrease the amount of eggs or onion in accordance with your taste.
Course Main Dish
Keyword chorizo salami, fried meat, fried vegetables, mushrooms, scrambled eggs
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
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Ingredients
Seasonings
Course Main Dish
Keyword chorizo salami, fried meat, fried vegetables, mushrooms, scrambled eggs
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
Change Units
Ingredients
Seasonings
Instructions
  1. Cut chorizo slices into bits and fry them for 5 minutes at medium heat
  2. Add onion slices and fry for another 3 minutes
  3. Now, you put in the mushrooms and the butter
  4. Let it fry until the mushrooms get a nice brown color
  5. Then, add the eggs and seasonings
  6. Stir-fry everything for a few minutes

Nutrition Facts
Serving Size 100 gram
% Macronutrients
Amount Per Serving
Calories 145.19kcal
from Fat 117.99kcal 81%
from Protein 18.44kcal 13%
from net. Carb 7.16kcal 5%
from Fiber 1.6kcal 1%
% Daily Value*
Total Fat 13.11g 8%
Carbohydrate (Netto) 1.79g 7%
Fiber 0.8g 3%
Protein 4.61g 5%
*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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