This liver meatloaf / liver bread made from pork liver is extremely nutritious & easy to prepare with only 3 main ingredients plus seasonings. It makes a nice main or side dish, breakfast or snack and works well as a low carb & nutrient dense substitute for bread or burger buns. It can be enhanced easily by adding extra ingredients to the basic mixture. You only need a food processor, a loaf pan and -of course- an oven for the preparation.
First, preheat your oven to 175°C (350°F). Meanwhile, put the pork liver into a food processor and mince it for 30-45 seconds until you have a viscous mixture
Next, add the cream cheese, eggs & all seasonings and mince everything again until the mixture is homogenous. This should take about 1 minute and if necessary scrape off the residues from the side of your food processor's container, then mix again for a minute
Now, put a baking sheet inside a loaf pan or grease it with butter to prevent sticking. Then, pour the mixture into it
Finally, put your loaf pan into the oven and bake the mixture for about 1 hour until it is solid
Recipe Notes
You can check if the loaf is done by sticking a chopstick into it and pulling it out again. If there is no residue on the chopstick your liver meatloaf / liver bread is finished.
This recipe is very basic and you can modify it by adding ground beef, a diced onion, a minced avocado(minced in food processor before adding the liver) or some shredded cheese that you stir in with a spoon after mincing everything.
For a liver pudding, simply add a tablespoon of butter, 100g heavy cream & 250g ground pork/beef to the mixture and 2-3 bay leaves on top, before putting it into the oven.
Another idea would be to bake the mixture for about 20-30 minutes on a baking tray and using it as a pizza crust.
I simply added some mustard, low carb ketchup and cheese. If you want to you can go all the way to make sandwiches with the liver bread, with salad, cucumber, bacon, cheese and a fried egg - or whatever you prefer.
This recipe for cheesy string beans & chorizo salami is very simple and takes only 30 minutes to prepare. In addition, it is very saturating and can also be made with any type of high fat cheese, meat or other vegetables.
In the meantime, melt the butter in an oven suitable pan at low-medium heat and start to fry the chorizo for about 5 minutes
Now, cut the gouda cheese into slices
When the chorizo salami becomes crispy, add the string beans & seasonings and fry everything for 5 more minutes on medium heat while stiring occasionally
Finally, add the sliced cheese on top and put the pan into the oven for about 15 minutes until the cheese melts and becomes stringy
Avocado Meatloaf - Stuffed With Spinach And Sheep's Milk Cheese
This avocado meatloaf stuffed with spinach and sheep's milk cheese tastes amazing. It is made with a mixture of avocado and ground beef and an awesome method to add some more extra healthy fat to ground beef which is usually pretty lean. It is very saturating and perfectly suits a ketogenic diet.
Then, put the avocado and onions into a food processor and mince them for about 1 minute
Add the eggs, coconut oil and seasonings and give them a few pulses to mix everything
Now, add the ground beef and turn on the food processor for another 1-2 minutes until you have a homogeneous mixture
Put a sheet of tin foil on a baking tray and evenly spread about two thirds of the mixture on the foil
Next, add the stuffings and the rest of your avocado ground beef mixture on top
Finally, roll everything up using the tin foil and put it into the oven for about 1 hour
Recipe Notes
If you don't have a food processor, just squash the avocado with a fork instead and cut the onions into dices. Then, thoroughly mix these in a bowl with the other ingredients and seasonings for the beef mixture by using your hands or a mixer with dough hooks.
