Tuna Cheese Crust – Pizza or Flatbread

Baked Tuna Cheese Crust

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Tuna Cheese Crust - Pizza or Flatbread
This tuna cheese crust is super saturating and simple to prepare, too. It also works well as a pizza, flatbread and substitute for sandwiches.
Baked Tuna Cheese Crust
Prep Time 5-10 minutes
Cook Time 20 minutes
Servings
Change Units
Ingredients
Prep Time 5-10 minutes
Cook Time 20 minutes
Servings
Change Units
Ingredients
Baked Tuna Cheese Crust
Instructions
Crust
  1. First, preheat your oven to about 180°C
  2. Squeeze out the juice from the tuna can into your sink as good as possible
  3. Next, put the tuna and all the other ingredients into a bowl
    Tuna Cheese Crust Ingredients
  4. Mix everything thouroughly, either with a cooking- / tablespoon or with your mixer and the dough hook
    Tuna Cheese Crust Spread on Tray
  5. Finally, spread the mixture evenly on a baking tray and put it into the oven for about 20 minutes
Pizza
  1. If you like to make a pizza, just flip the baked crust, add your toppings and put it into the oven again until the cheese is golden brown

Tuna Cheese Crust Pizza
Tuna Cheese Crust Pizza
Nutrition Facts
Serving Size 161g

% Macronutrients
Amount Per Serving
Calories 482.78kcal
from Fat 341.46kcal 71%
from Protein 127.68kcal 26%
from net. Carb 10.44kcal 2%
from Fiber 3.2kcal 1%
% Daily Value*
Total Fat 37.94g 22%
Carbohydrate (Netto) 2.61g 10%
Fiber 1.6g 5%
Protein 31.92g 32%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

These nutrition facts only include the crust.


 

Bacon Wrapped Meatloaf – Stuffed With Cheese

Bacon Wrapped Meatloaf

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Bacon Wrapped Meatloaf - Stuffed With Cheese
This bacon wrapped meatloaf is super delicious, saturating and easy to prepare.
Bacon Wrapped Meatloaf
Prep Time 20 minutes
Cook Time 45 minutes
Servings
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Ingredients
Seasonings
Prep Time 20 minutes
Cook Time 45 minutes
Servings
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Ingredients
Seasonings
Bacon Wrapped Meatloaf
Instructions
  1. First, preheat your oven to 180°C
  2. In the meantime, weave the bacon slices on a baking tray, until it looks like this
    Bacon Weave
  3. Thoroughly mix the ground beef, eggs and seasonings in a bowl
  4. Then, spread the mixture evenly on the bacon weave
    Ground Beef on Bacon Weave
  5. And scatter the cheese on top
    Bacon Weave with Ground Beef and Grouda Cheese
  6. Now, roll up the whole thing
    Rolling up Bacon Wrapped Meatloaf
  7. And close it as good as possible
  8. Finally, put your meatloaf into the oven for 45-60 minutes until the bacon becomes brown
Recipe Notes

Of course, you may use other stuffings at step 5.

I can recommend spinach & goat cheese or cauliflower rice & boiled eggs, too.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 309.95kcal
from Fat 236.07kcal 76%
from Protein 70.56kcal 23%
from net. Carb 3.32kcal 1%
% Daily Value*
Total Fat 26.23g 15%
Carbohydrate (Netto) 0.83g 3%
Protein 17.64g 18%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

 

Homemade Cheese Pops – Super Easy

Homemade Cheese Pops

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Homemade Cheese Pops - Super Easy
The cheese pops are great to take them with you to the work for lunch or just as a nice snack. They also go well as crispy croutons in your salad.
Homemade Cheese Pops
Prep Time 5-10 minutes
Cook Time 60-90 minutes
Servings
baking tray
Change Units
Ingredients
Prep Time 5-10 minutes
Cook Time 60-90 minutes
Servings
baking tray
Change Units
Ingredients
Homemade Cheese Pops
Instructions
  1. First, preheat your oven to 90-95°C (200°F)
  2. Now, cut the big piece of cheese into small dices and bits
  3. Then, put baking paper onto a baking tray and scatter the cheese bits on it. Remember to leave big enough gaps between the pieces
    Gouda cheese on baking tray
  4. Afterwards, slide the baking tray into the oven and bake the cheese for 60-90 minutes in order to dry it. This time period may vary, depending on your oven and the type of cheese you use. If your oven doesn't have ventilation or if its thermostat isn't that accurate, I recommend to open the door about every 10 minutes or leave it opened with a small gap during the drying process
  5. Always have an eye on the cheese, look after it every 10-15 minutes. In case it starts melting too much, open your oven's door to let evaporated water and some heat out. Also, the cheese should continuously decrease the amount of bubbles that it throws (evaporating water)
  6. When almost all the water has evaporated from the cheese (no more bubbling), you can turn the heat up to 140-150°C (285-300°F) to make the cheese popping and give it some crisp
  7. Afterwards, simply take out the baking tray and let the popped cheese cool down for a few minutes
    Cheese pops on baking tray
Recipe Notes

I had no instructions for these so I thought, I'd just figure it out on my own.

You need to evaporate the water from the cheese, therefore a temperature of about 100°C -or right below it- is needed. This way, the water evaporates, without the cheese melting too much.

Nutrition Facts
Serving Size 100 gram

% Macronutrients
Amount Per Serving
Calories 370kcal
from Fat 270kcal 73%
from Protein 100kcal 27%
from net. Carb 0kcal 0%
% Daily Value*
Total Fat 30.0g 18%
Carbohydrate (Netto) 0g 0%
Protein 25.0g 25%

*Percent Daily Values are based on a 2,000 calorie ketogenic diet (75% fat, 20% protein, 5% net.carbs). Your daily values may be higher or lower depending on your calorie needs and goals.

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